{"id":13029,"date":"2022-11-03T11:03:52","date_gmt":"2022-11-03T11:03:52","guid":{"rendered":"https:\/\/www.klauskpsichologo.lt\/?p=13029"},"modified":"2026-09-02T07:24:02","modified_gmt":"2026-09-02T07:24:02","slug":"emdr-terapija-straipsnis","status":"publish","type":"post","link":"http:\/\/www.klauskpsichologo.lt\/en\/emdr-terapija-straipsnis\/","title":{"rendered":"EMDR terapija: kaip ji padeda \u012fveikti traumas"},"content":{"rendered":"<h3 class=\"wp-block-heading\">EMDR terapija \u2013 kai praeities \u0161e\u0161\u0117liai pagaliau randa viet\u0105 \u0161viesoje<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Savo darbe naudoju kelis terapinius metodus, ta\u010diau vienas i\u0161 galingiausi\u0173 ir \u0161velniausi\u0173 \u2013 <strong>EMDR therapy<\/strong>, kitaip tariant, <strong>nujautrinimas aki\u0173 judesiais ir perdirbimas<\/strong> (<em>Eye Movement Desensitization and Reprocessing<\/em>). Tai moksli\u0161kai pagr\u012fstas metodas, padedantis \u017emon\u0117ms, kuriuos vis dar lanko nei\u0161gydyti praeities \u012fvykiai \u2013 tarsi seni sapnai, nei\u0161nykstantys nubudus.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160i terapija gim\u0117 1980-aisiais ir nuo to laiko pad\u0117jo t\u016bkstan\u010diams \u017emoni\u0173 visame pasaulyje \u2013 taip pat ir tiems, su kuriais man teko dirbti. Tai metodas, kuris <strong>\u0161velniai nuveda \u012f traumos epicentr\u0105, bet ne tam, kad v\u0117l skaudint\u0173, o kad pagaliau gal\u0117tume paleisti<\/strong>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Kaip EMDR terapija veikia?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Kai patiriame sukre\u010dian\u010dius \u012fvykius, m\u016bs\u0173 smegenys gali nesp\u0117ti j\u0173 perdirbti. Tarsi kelyje \u012f ilgalaik\u0119 atmint\u012f, informacija lieka \u201epakibusi\u201c, nepasiekusi vietos, kur gal\u0117t\u0173 tvarkingai nus\u0117sti ir nurimti. Ji tampa lyg netik\u0117tai pratr\u016bkstanti audra \u2013 nerimu, \u012ftampa, neai\u0161kiu sunkumu \u0161irdyje.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>EMDR terapija padeda \u0161iai informacijai rasti savo lentyn\u0105 atminties bibliotekoje<\/strong>, kur ji tampa istorija, o ne vis dar vykstan\u010dia realybe.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Terapijos metu taikoma <strong>abipus\u0117 smegen\u0173 stimuliacija<\/strong> \u2013 \u0161veln\u016bs aki\u0173 judesiai, garsai arba prisilietimai (vadinamas tap\u0161nojimas). Tai tarsi <strong>ritmingas \u0117jimas per tilt\u0105<\/strong>, jungiant\u012f kair\u012fj\u012f ir de\u0161in\u012fj\u012f smegen\u0173 pusrutul\u012f \u2013 kiekvienas \u017eingsnis padeda apdoroti patirt\u012f ir j\u0105 paleisti.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Kam gali pad\u0117ti EMDR terapija?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160is metodas itin veiksmingas, kai jau\u010diame, kad ka\u017ekas mus vis dar laiko praeityje. Lyg b\u016btume \u012fstrig\u0119 laike, kur tam tikri \u012fvykiai \u2013 smurtas, netektys, traumos \u2013 k\u016bne vis dar skamba per garsiai.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>EMDR terapija tinka:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>konkretus sunkus \u012fvykis: avarija, netektis, gimdymo patirtis, u\u017epuolimas<\/li>\n\n\n\n<li>vaikyst\u0117s patirtys, kurios vis dar veikia santykius ir savivert\u0119<\/li>\n\n\n\n<li>nerimas ir k\u016bno reakcijos, kuri\u0173 protu suvaldyti nepavyksta<\/li>\n\n\n\n<li>\u012fsitikinimai apie save \u2014 \u201eesu nepakankamas\u201c, \u201emanimi negalima pasitik\u0117ti\u201c \u2014 nors ir suprantame, kad logi\u0161kai tai netiesa<\/li>\n\n\n\n<li>situacijos, kai jau buvote terapijoje, visk\u0105 i\u0161siai\u0161kinote, bet reakcijos nepasikeit\u0117<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Kod\u0117l EMDR terapija tokia veiksminga?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nes ji <strong>kalba su m\u016bs\u0173 smegenimis nat\u016bralia j\u0173 kalba<\/strong>. Ji ne tik analizuoja, bet ir <strong>leid\u017eia k\u016bnui i\u0161judinti u\u017estrigusi\u0105 informacij\u0105<\/strong>, tarsi nuo\u0161liau\u017e\u0105, u\u017etv\u0117rusi\u0105 gyvybingos up\u0117s t\u0117km\u0119.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kai trauminiai prisiminimai apdorojami, jie <strong>praranda savo emocin\u012f \u201esvor\u012f\u201c<\/strong>. Jie vis dar yra, bet neb\u0117ra dominuojantys. Jie tampa tarsi <strong>tolimas varpo skambesys<\/strong>, o ne signalizacijos sirena \u0161alia ausies.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Ko tik\u0117tis terapijos metu?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pirmose sesijose kuriame saugi\u0105 erdv\u0119 \u2013 <strong>tarsi ma\u017e\u0105 \u0161ventov\u0119, kurioje j\u016bs\u0173 patirtys bus priimamos be baim\u0117s ir be skub\u0117jimo<\/strong>. Aptariame j\u016bs\u0173 istorij\u0105, nustatome svarbiausius momentus. Tik tada, kai jausim\u0117s saugiai ir pasiruo\u0161\u0119, pereisime prie traumos perdirbimo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sesij\u0173 metu b\u016bsite vedami per prisiminimus, naudodami aki\u0173 judesius, garsus ar prisilietim\u0105. \u0160i patirtis gali b\u016bti nauja, kartais keista, bet da\u017enai \u2013 nepaprastai palengvinanti. <strong>A\u0161 esu \u0161alia, kaip \u0161velni vedl\u0117, kuri jau \u0117jo \u0161iuo keliu \u2013 saugiai ir be skubos.<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Kiek sesij\u0173 reik\u0117s?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Tai priklauso nuo j\u016bs\u0173 unikalios kelion\u0117s. Kai kuriems \u017emon\u0117ms pakanka keli\u0173 susitikim\u0173, o kitiems prireikia ilgesnio proceso. <strong>Svarbiausia \u2013 leisti savo smegenims \u201ei\u0161vynioti\u201c \u0161\u012f si\u016bl\u0173 kamuol\u012f savo tempu.<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Ar EMDR terapija turi \u0161alutin\u012f poveik\u012f?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Kartais po sesij\u0173 gali sukilti stipresn\u0117s emocijos \u2013 tai nat\u016bralu. Kartais klientai mini, kad po sesij\u0173 jau\u010dia nuovarg\u012f, tai taip pat pasitaiko neretai. <strong>Terapija atveria ne tik \u017eaizdas, bet ir duris.<\/strong> A\u0161 esu \u0161alia, kad pad\u0117\u010diau jums pereiti pro \u0161ias duris su pagarba ir atjauta sau.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Kvie\u010diu dirbti kartu<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Esu psicholog\u0117 R\u016bta Navick\u0117. 5,0 \u2b50\ufe0f i\u0161 148 \u012fvertinim\u0173 (<a href=\"https:\/\/pensight.com\/x\/ruta\" data-type=\"link\" data-id=\"https:\/\/pensight.com\/x\/ruta\" rel=\"nofollow noopener\" target=\"_blank\">Pensight<\/a>). 10+ met\u0173 praktikos, Lietuvos traum\u0173 psichologijos asociacijos ir Lietuvos EMDR asociacijos nar\u0117. Dirbu EMDR ir IFS metodais.&nbsp;<a href=\"http:\/\/pensight.com\/x\/ruta\" rel=\"nofollow noopener\" target=\"_blank\">Jei norisi patyrusio profesionalo \u0161alia, kvie\u010diu \u012f terapij\u0105. Konsultuoju tik internetu.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Taip pat kvie\u010diu <strong>atsisi\u0173sti nemokam\u0105 savipagalbos knyg\u0105<\/strong> \u2013 <a href=\"https:\/\/www.klauskpsichologo.lt\/en\/stresoniskes\/\" target=\"_blank\" rel=\"noreferrer noopener\">STRESOni\u0161k\u0117s. Pocket guide (only in LT)<\/a>, kurioje rasite \u0161velni\u0173, bet veiksming\u0173 \u012franki\u0173 santykiui su savimi stiprinti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kai praeities \u0161e\u0161\u0117liai pagaliau randa viet\u0105 \u0161viesoje, mes v\u0117l galime \u017eyd\u0117ti.<\/p>","protected":false},"excerpt":{"rendered":"<p>EMDR terapija remiasi id\u0117ja, kad traumos gali \u201eu\u017estrigti\u201c m\u016bs\u0173 smegenyse. Kai patiriame traum\u0105, m\u016bs\u0173 smegenys gali nesugeb\u0117ti tinkamai apdoroti \u0161ios informacijos. Tai gali sukelti nerim\u0105, depresij\u0105 ir kitus psichologinius sunkumus. EMDR terapija padeda \u201eatrakinti\u201c \u0161i\u0105 informacij\u0105 ir leid\u017eiant smegenims j\u0105  nat\u016braliai &#8222;susid\u0117lioti \u012f stal\u010diukus&#8221;.<\/p>","protected":false},"author":1,"featured_media":3416,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1,202],"tags":[184,26,9,191,362,363,374,71,373],"class_list":["post-13029","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","category-terapijos","tag-emdr-terapija","tag-nerimas","tag-psichologas","tag-psichologas-internetu","tag-psichologas-online","tag-psichologe-ruta-navicke","tag-psichoterapija","tag-saviverte","tag-vidinis-pasaulis","grid-sizer","latest_post"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.klauskpsichologo.lt\/wp-content\/uploads\/2020\/01\/individuali-konsultacija1-scaled.jpg?fit=2560%2C1707&ssl=1","_links":{"self":[{"href":"http:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/posts\/13029","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/comments?post=13029"}],"version-history":[{"count":7,"href":"http:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/posts\/13029\/revisions"}],"predecessor-version":[{"id":14195,"href":"http:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/posts\/13029\/revisions\/14195"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/media\/3416"}],"wp:attachment":[{"href":"http:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/media?parent=13029"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/categories?post=13029"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/tags?post=13029"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}