{"id":13689,"date":"2025-01-07T12:10:43","date_gmt":"2025-01-07T12:10:43","guid":{"rendered":"https:\/\/www.klauskpsichologo.lt\/?p=13689"},"modified":"2026-09-02T07:21:39","modified_gmt":"2026-09-02T07:21:39","slug":"traumu-psichologas-kas-tai","status":"publish","type":"post","link":"http:\/\/www.klauskpsichologo.lt\/en\/traumu-psichologas-kas-tai\/","title":{"rendered":"Trauma psychologist \u2013 what is it?"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Kas yra traum\u0173 psichologas?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Traum\u0173 psichologas yra specialistas, kuris specializuojasi dirbdamas su asmenimis, patyrusiais psichologin\u0119 traum\u0105. \u0160ie psichologai naudoja \u012fvairias terapines metodikas. Skirtingi po\u017ei\u016briai padeda klientams apdoroti ir \u012fveikti skirtingus traumos aspektus, kurie gali kilti d\u0117l \u012fvairi\u0173 prie\u017eas\u010di\u0173, toki\u0173 kaip:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fizinis ar emocinis smurtas;<\/li>\n\n\n\n<li>Seksualin\u0117 prievarta;<\/li>\n\n\n\n<li>Gamtos katastrofos;<\/li>\n\n\n\n<li>Karas ar kiti ekstremal\u016bs \u012fvykiai;<\/li>\n\n\n\n<li>Sunki liga ar traumos.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Traum\u0173 psichologai da\u017enai taiko specializuotas terapijas, tokias kaip:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>EMDR (nujautrinimas aki\u0173 judesiais ir perdirbimas)<\/strong> \u2013 metodas, skirtas pad\u0117ti \u017emon\u0117ms apdoroti traumas per aki\u0173 judesius ar kitoki\u0105 smegen\u0173 stimuliacij\u0105, pana\u0161iai kaip miego metu smegenys tvarkosi greit\u0173 aki\u0173 judesi\u0173 (REM) stadijoje.<\/li>\n\n\n\n<li><strong>Somatin\u0117 terapija<\/strong> \u2013 orientuota \u012f k\u016bno poj\u016b\u010dius ir somatinius i\u0161gyvenimus, siekiant i\u0161laisvinti \u012ftamp\u0105, susijusi\u0105 su trauma.<\/li>\n\n\n\n<li><strong>IFS (vidin\u0117s \u0161eimos sistem\u0173) terapija<\/strong> \u2013 padeda suprasti ir integruoti skirtingas asmenyb\u0117s dalis, kurios gali b\u016bti paveiktos traumos.<\/li>\n\n\n\n<li><strong>Polyvagal teorija <\/strong>&#8211; pabr\u0117\u017eia autonomin\u0117s nerv\u0173 sistemos vaidmen\u012f \u017emogaus emocin\u0117je ir socialin\u0117je elgsenoje, ypa\u010d reaguojant \u012f stres\u0105 ir traum\u0105.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Traum\u0173 psichologai taip pat gali dirbti su klientais, turin\u010diais kompleksini\u0173 traum\u0173, toki\u0173 kaip kompleksin\u0117 PTSD (C-PTSD), ir pad\u0117ti jiems atkurti emocin\u0119 pusiausvyr\u0105, savivert\u0119 ir santykius su kitais. J\u0173 tikslas yra suteikti saugi\u0105 erdv\u0119, kurioje klientai gali i\u0161reik\u0161ti savo jausmus, gyti nuo patirt\u0173 traum\u0173 ir rasti b\u016bdus, kaip gyventi pakankamai juos tenkinant\u012f gyvenim\u0105.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kaip i\u0161sirinkti psicholog\u0105?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">I\u0161sirinkti psicholog\u0105 gali b\u016bti svarbus \u017eingsnis, <strong>siekiant gauti reikiam\u0105 pagalb\u0105 ir palaikym\u0105<\/strong>. \u0160tai keletas patarim\u0173, kurie gali pad\u0117ti jums pasirinkti tinkam\u0105 specialist\u0105:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Nustatykite savo poreikius<\/strong>: Prie\u0161 prad\u0117dami ie\u0161koti psichologo, apgalvokite, kokios pagalbos jums reikia. Ar tai yra bendros emocin\u0117s problemos, stresas, nerimas, depresija, traumos ar kitos specifin\u0117s problemos? Tai pad\u0117s jums rasti specialist\u0105, kuris specializuojasi j\u016bs\u0173 srityje.<\/li>\n\n\n\n<li><strong>Tyrin\u0117kite kvalifikacijas<\/strong>: Patikrinkite psichologo i\u0161silavinim\u0105, licencijas ir sertifikatus. \u012esitikinkite, kad jis turi reikiam\u0105 kvalifikacij\u0105 ar yra registruotas atitinkamoje profesin\u0117je organizacijoje.<\/li>\n\n\n\n<li><strong>Specializacija<\/strong>: Ie\u0161kokite psichologo, kuris specializuojasi j\u016bs\u0173 problem\u0173 srityje. Pavyzd\u017eiui, jei turite traumos patirt\u012f, galite ie\u0161koti specialisto, kuris dirba su traumomis arba naudoja specifines terapijas, tokias kaip EMDR ar IFS.<\/li>\n\n\n\n<li><strong>Pasitik\u0117jimas ir komfortas<\/strong>: Svarbu, kad jaustum\u0117t\u0117s patogiai ir saugiai su savo psichologu. Pirmo susitikimo metu atkreipkite d\u0117mes\u012f \u012f tai, kaip jau\u010diat\u0117s bendraudami su juo. Pasitik\u0117jimas yra esminis terapijos proceso aspektas.<\/li>\n\n\n\n<li><strong>Klausimai ir atsakymai<\/strong>: Nevenkite u\u017eduoti klausim\u0173 apie psichologo po\u017ei\u016br\u012f, metodus ir patirt\u012f. Tai pad\u0117s jums geriau suprasti, ar jis atitinka j\u016bs\u0173 l\u016bkes\u010dius.<\/li>\n\n\n\n<li><strong>Rekomendacijos<\/strong>: Pasitarkite su draugais, \u0161eimos nariais ar kitais specialistais, kurie gali rekomenduoti patikimus psichologus. Taip pat galite ie\u0161koti atsiliepim\u0173 internete.<\/li>\n\n\n\n<li><strong>Pradinis susitikimas<\/strong>: Yra psicholog\u0173, kurie si\u016blo pirm\u0105 nemokam\u0105 konsultacij\u0105 arba trump\u0105 susitikim\u0105, kad gal\u0117tum\u0117te \u012fvertinti, ar jis jums tinka. <a href=\"https:\/\/pensight.com\/x\/ruta\" title=\"\" rel=\"nofollow noopener\" target=\"_blank\">Pasinaudokite \u0161ia galimybe<\/a> &#8211; susipa\u017einkime ir pasikalb\u0117kime. U\u017esiregistruokite nemokamam pirmam 15 min pokalbiui su manimi.<\/li>\n\n\n\n<li><strong>Steb\u0117kite pa\u017eang\u0105<\/strong>: Po keli\u0173 sesij\u0173 \u012fvertinkite, kaip jau\u010diat\u0117s ir ar pastebite pa\u017eang\u0105. <strong>Jei nesijau\u010diate patenkinti arba jau\u010diate, kad negaunate reikiamos pagalbos, nesidrov\u0117kite tai aptarti su specialistu, o neradus bendros kalbos ie\u0161kokite kito specialisto.<\/strong><\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Kas yra <em>geras<\/em> psichologas?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Psichologai privalo tur\u0117ti auk\u0161t\u0105j\u012f i\u0161silavinim\u0105 (bakalauro ir magistro laipsn\u012f) psichologijos srityje ir gali tur\u0117ti specializacij\u0173, priklausomai nuo darbo srities. Geras psichologas turi nuolat tobulintis, lankyti supervizijas ir kelti kvalifikacij\u0105. Toks specialistas ne tik padeda klientams spr\u0119sti problemas, bet ir skatina j\u0173 asmenin\u012f augim\u0105, gerov\u0119 ir gyvenimo kokyb\u0119.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Psichologo pasirinkimas yra asmeninis procesas, tod\u0117l svarbu rasti specialist\u0105, kuris atitinka j\u016bs\u0173 individualius poreikius ir su kuriuo jau\u010diat\u0117s patogiai.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Esu psicholog\u0117 R\u016bta Navick\u0117. 5,0 \u2b50\ufe0f i\u0161 148 \u012fvertinim\u0173 (<a href=\"https:\/\/pensight.com\/x\/ruta\" data-type=\"link\" data-id=\"https:\/\/pensight.com\/x\/ruta\" rel=\"nofollow noopener\" target=\"_blank\">Pensight<\/a>). 10+ met\u0173 praktikos, Lietuvos traum\u0173 psichologijos asociacijos ir Lietuvos EMDR asociacijos nar\u0117. Dirbu EMDR ir IFS metodais.&nbsp;<a href=\"http:\/\/pensight.com\/x\/ruta\" rel=\"nofollow noopener\" target=\"_blank\">Jei norisi patyrusio profesionalo \u0161alia, kvie\u010diu \u012f terapij\u0105. Konsultuoju tik internetu.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Taip pat kvie\u010diu atsisi\u0173sti mano nemokam\u0105 savipagalbos knyg\u0105, kurioje rasite nauding\u0173 \u012franki\u0173 ir strategij\u0173, padedan\u010di\u0173 jums geriau suprasti save ir savo k\u016bno reakcijas. Atsisi\u0173skite knyg\u0105 \u010dia:&nbsp;<a href=\"https:\/\/www.klauskpsichologo.lt\/en\/stresoniskes\/\">STRESOni\u0161k\u0117s. Pocket guide (only in LT)<\/a>Let me guide you towards well-being.<\/p>","protected":false},"excerpt":{"rendered":"<p>A trauma psychologist is a professional who specializes in working with individuals who have experienced psychological trauma. These psychologists use various therapeutic techniques.<\/p>","protected":false},"author":1,"featured_media":13690,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[202],"tags":[184,204,205,9,191,362,363,374,71,54,18],"class_list":["post-13689","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-terapijos","tag-emdr-terapija","tag-ifs-terapija","tag-polyvagal-teorija","tag-psichologas","tag-psichologas-internetu","tag-psichologas-online","tag-psichologe-ruta-navicke","tag-psichoterapija","tag-saviverte","tag-stresas","tag-trauma","grid-sizer","latest_post"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.klauskpsichologo.lt\/wp-content\/uploads\/2025\/01\/online-terapija.png?fit=1080%2C720&ssl=1","_links":{"self":[{"href":"http:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/posts\/13689","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/comments?post=13689"}],"version-history":[{"count":4,"href":"http:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/posts\/13689\/revisions"}],"predecessor-version":[{"id":14193,"href":"http:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/posts\/13689\/revisions\/14193"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/media\/13690"}],"wp:attachment":[{"href":"http:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/media?parent=13689"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/categories?post=13689"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/tags?post=13689"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}