{"id":13764,"date":"2025-02-20T14:21:24","date_gmt":"2025-02-20T14:21:24","guid":{"rendered":"https:\/\/www.klauskpsichologo.lt\/?p=13764"},"modified":"2026-09-02T07:12:54","modified_gmt":"2026-09-02T07:12:54","slug":"kodel-turiu-vidini-kritika","status":"publish","type":"post","link":"http:\/\/www.klauskpsichologo.lt\/en\/kodel-turiu-vidini-kritika\/","title":{"rendered":"Kod\u0117l turiu vidin\u012f kritik\u0105?"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><strong>Kaip da\u017enai tavo galvoje skamba balsas, kuris kritikuoja, menkina, neleid\u017eia atsikv\u0117pti?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u201eA\u0161 nepakankama(-as)\u201c, \u201eMan nepavyks\u201c, \u201eA\u0161 neturiu teis\u0117s pra\u0161yti pagalbos, turiu visk\u0105 padaryti pati(-s)\u201c \u2013 tokios mintys gali atrodyti kaip tiesa. Bet i\u0161 ties\u0173 \u2013 tai senos, giliai \u012fra\u0161ytos \u017einut\u0117s, kurios atsirado ne i\u0161 m\u016bs\u0173 esm\u0117s, o i\u0161 patir\u010di\u0173, kuriose ka\u017eko labai tr\u016bko: saugumo, palaikymo, supratimo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vaikyst\u0117je, kai buvome patys jautriausi ir labiausiai atviri, sugerdavome ne tik \u017eod\u017eius, bet ir ton\u0105, \u017evilgsnius, tyl\u0105. Jei tuo metu \u0161alia nebuvo \u017emogaus, galin\u010dio mus su\u0161ildyti \u0161velnumu, m\u016bs\u0173 nerv\u0173 sistema \u0161ias patirtis u\u017efiksavo kaip gr\u0117sm\u0119. Ir dabar, kai jau esame suaug\u0119, tos pa\u010dios \u017einut\u0117s vis dar gyvena m\u016bs\u0173 viduje \u2013 tyliai ku\u017eda mums apie tai, kokie (ne)esame. Ne tod\u0117l, kad tai b\u016bt\u0173 tiesa, bet tod\u0117l, kad niekas j\u0173 neperra\u0161\u0117.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ta\u010diau tai galima pakeisti.<br>M\u016bs\u0173 smegenys yra nepaprastai plasti\u0161kos \u2013 jos gali i\u0161mokti nauj\u0173 keli\u0173. EMDR terapija (nujautrinimas aki\u0173 judesiais ir perdirbimas) \u2013 tai \u012frodymais pagr\u012fstas metodas, padedantis perdirbti senas, skaud\u017eias patirtis taip, kad j\u0173 emocinis kr\u016bvis suma\u017e\u0117t\u0173. Tai ne triukas ar pozityvus m\u0105stymas \u2013 tai gilus darbas su vidiniais \u012fsitikinimais, emocijomis ir k\u016bno reakcijomis.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u012esivaizduokite, kaip gal\u0117t\u0173 pasikeisti j\u016bs\u0173 kasdienyb\u0117, jei vietoj \u201eA\u0161 visada visk\u0105 gadinu\u201c prad\u0117tum\u0117te jausti \u201eA\u0161 galiu mokytis, klysti ir augti\u201c.<br>Vietoj \u201eA\u0161 esu per silpna(-s)\u201c \u2013 \u201eA\u0161 esu vertinga(-as) ir stipri(-us) net tada, kai man sunku\u201c.<br>Tai ne tik nauji \u017eod\u017eiai \u2013 tai vidin\u0117s tikrov\u0117s transformacija, kuri\u0105 kasdien matau savo klient\u0173 akyse. Daugiau \u0161velnumo. Daugiau pasitik\u0117jimo. Daugiau laisv\u0117s b\u016bti savimi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jei da\u017enai pagaunate save besisukant negailesting\u0173 min\u010di\u0173 rate, galb\u016bt at\u0117jo laikas pakeisti vidin\u012f pasakojim\u0105. EMDR terapija gali b\u016bti saugi, \u0161velni ir veiksminga kelion\u0117 atgal \u012f save \u2013 t\u0105, kuri verta meil\u0117s, ramyb\u0117s ir visaver\u010dio gyvenimo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Skirkite akimirk\u0105 ir paklauskite sav\u0119s:&nbsp;<em>Koki\u0105 istorij\u0105 apie save nor\u0117\u010diau prad\u0117ti kurti \u0161iandien?<\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Esu psicholog\u0117 R\u016bta Navick\u0117. 5,0 \u2b50\ufe0f i\u0161 148 \u012fvertinim\u0173 (<a href=\"https:\/\/pensight.com\/x\/ruta\" data-type=\"link\" data-id=\"https:\/\/pensight.com\/x\/ruta\" rel=\"nofollow noopener\" target=\"_blank\">Pensight<\/a>). 10+ met\u0173 praktikos, Lietuvos traum\u0173 psichologijos asociacijos ir Lietuvos EMDR asociacijos nar\u0117. Dirbu EMDR ir IFS metodais.&nbsp;<a href=\"http:\/\/pensight.com\/x\/ruta\" rel=\"nofollow noopener\" target=\"_blank\">Jei norisi patyrusio profesionalo \u0161alia, kvie\u010diu \u012f terapij\u0105. Konsultuoju tik internetu.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Taip pat kvie\u010diu&nbsp;<strong>atsisi\u0173sti mano nemokam\u0105 savipagalbos knyg\u0105<\/strong>&nbsp;\u2013 \u201eSTRESOni\u0161k\u0117s lengvai\u201c. Tai ki\u0161eninis vadovas su paprastomis, bet veiksmingomis strategijomis, kurios pad\u0117s geriau suprasti savo vid\u0173 ir rasti daugiau ramyb\u0117s kasdienyb\u0117je.&nbsp;<a href=\"https:\/\/pensight.com\/x\/ruta\/stresoniskes-kiseninis-vadovas\" rel=\"nofollow noopener\" target=\"_blank\">[Atsisi\u0173skite knyg\u0105 \u010dia].<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Leiskite jus palyd\u0117ti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kaip da\u017enai tavo galvoje skamba balsas, kuris kritikuoja, menkina, neleid\u017eia atsikv\u0117pti? \u201eA\u0161 nepakankama(-as)\u201c, \u201eMan nepavyks\u201c, \u201eA\u0161 neturiu teis\u0117s pra\u0161yti pagalbos, turiu visk\u0105 padaryti pati(-s)\u201c \u2013 &hellip; <\/p>","protected":false},"author":1,"featured_media":13766,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1,202],"tags":[184,9,191,362,363,374,54,18],"class_list":["post-13764","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","category-terapijos","tag-emdr-terapija","tag-psichologas","tag-psichologas-internetu","tag-psichologas-online","tag-psichologe-ruta-navicke","tag-psichoterapija","tag-stresas","tag-trauma","grid-sizer","latest_post"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.klauskpsichologo.lt\/wp-content\/uploads\/2025\/02\/Kaip-atpazinti-kad-vaikas-patiria-stresa-2-e1740061446985.png?fit=903%2C600&ssl=1","_links":{"self":[{"href":"http:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/posts\/13764","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/comments?post=13764"}],"version-history":[{"count":7,"href":"http:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/posts\/13764\/revisions"}],"predecessor-version":[{"id":14188,"href":"http:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/posts\/13764\/revisions\/14188"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/media\/13766"}],"wp:attachment":[{"href":"http:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/media?parent=13764"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/categories?post=13764"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/tags?post=13764"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}