{"id":2056,"date":"2014-02-21T13:01:00","date_gmt":"2014-02-21T13:01:00","guid":{"rendered":"http:\/\/www.klauskpsichologo.lt\/?p=2056"},"modified":"2026-06-17T09:54:48","modified_gmt":"2026-06-17T09:54:48","slug":"mokymai","status":"publish","type":"post","link":"http:\/\/www.klauskpsichologo.lt\/en\/mokymai\/","title":{"rendered":"Renginiai, mokymai grup\u0117ms ir \u012fmon\u0117ms"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Nuolat vedu \u0161iuos kursus:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/pensight.com\/x\/ruta\/gydanti-kelione-i-save\" rel=\"nofollow noopener\" target=\"_blank\">Gydanti kelion\u0117 \u012f save. Patyriminis renginys naudojanti IFS ir EMDR technikas saugiai \u012fsisupus oro jogos juostose<\/a><\/li>\n\n\n\n<li>Ma\u017eiau ekran\u0173, daugiau ry\u0161io! 4 savai\u010di\u0173 praktin\u0117 programa<\/li>\n\n\n\n<li>Tavo kelias i\u0161 STRESOni\u0161ki\u0173. 4 savai\u010di\u0173 praktin\u0117 programa<\/li>\n\n\n\n<li>Streso valdymo 8 savai\u010di\u0173 praktin\u0117 programa<\/li>\n\n\n\n<li>T\u0117vyst\u0117s 8 savai\u010di\u0173 praktin\u0117 programa<\/li>\n\n\n\n<li>S\u0105moningos t\u0117vyst\u0117s (Aware Parenting) pagrindai, 3 paskait\u0173 ciklas<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Jei domina konkretus u\u017esi\u0117mimas, ra\u0161ykite, informuosiu apie artimiausias datas, arba jei esate surink\u0119 grup\u0119 (min 10 dalyvi\u0173) suderinsime laik\u0105, viet\u0105, aptarsime detales.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">I\u0161va\u017eiuojamieji mokymai ir tarptautiniai \u012fmoni\u0173 retreat&#8217;ai <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kai kei\u010diasi aplinka, kei\u010diasi ir m\u0105stymas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Daugelis \u012fmoni\u0173 investuoja \u012f komandos formavimo renginius ar mokymus konferencij\u0173 sal\u0117se. Ta\u010diau ilgalaikis psichologinis atsparumas ugdomas ne tik per teorij\u0105 \u2013 jis gimsta tada, kai \u017emogus patiria naujas situacijas, mokosi prisitaikyti ir kartu jau\u010diasi saugus.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Organizuoju keli\u0173 dien\u0173 i\u0161va\u017eiuojamuosius retreat&#8217;us ir psichologinio atsparumo programas Lietuvoje bei u\u017esienyje, bendradarbiaudama su profesionaliomis kelioni\u0173 agent\u016bromis.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tai n\u0117ra turistin\u0117 kelion\u0117.<br>Tai \u2013 patyrimin\u0117 mokym\u0173 programa, kurioje kelion\u0117 tampa psichologinio augimo \u012frankiu.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Kam skirtos \u0161ios programos?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>organizacijoms, i\u0161gyvenan\u010dioms poky\u010dius;<\/li>\n\n\n\n<li>vadov\u0173 komandoms;<\/li>\n\n\n\n<li>specialistams, dirbantiems didelio streso s\u0105lygomis;<\/li>\n\n\n\n<li>kolektyvams, siekiantiems stiprinti tarpusavio pasitik\u0117jim\u0105 ir emocin\u012f atsparum\u0105;<\/li>\n\n\n\n<li>\u012fmon\u0117ms, kurios r\u016bpinasi darbuotoj\u0173 gerove ir nori investuoti \u012f ilgalaik\u0119 psichologin\u0119 sveikat\u0105.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">K\u0105 gauna dalyviai?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kiekviena programa kuriama individualiai, ta\u010diau gali apimti:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>psichologinio atsparumo ugdym\u0105;<\/li>\n\n\n\n<li>streso valdymo praktikas;<\/li>\n\n\n\n<li>nerv\u0173 sistemos reguliavimo metodus;<\/li>\n\n\n\n<li>mindfulness praktikas;<\/li>\n\n\n\n<li>EMDR ir IFS principais paremtas refleksijas;<\/li>\n\n\n\n<li>komandinius patyriminius pratimus;<\/li>\n\n\n\n<li>gamtos terapijos elementus;<\/li>\n\n\n\n<li>poky\u010di\u0173 pri\u0117mimo ir adaptacijos ugdym\u0105.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Programos remiasi \u0161iuolaikin\u0117mis \u017einiomis apie nerv\u0173 sistemos veikim\u0105, neuroplasti\u0161kum\u0105 ir \u017emogaus geb\u0117jim\u0105 prisitaikyti prie poky\u010di\u0173.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mano metodika<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Kiekvien\u0105 program\u0105 kuriu individualiai, apjungdama savo ilgamet\u0119 patirt\u012f traum\u0173 psichologijoje, nerv\u0173 sistemos reguliavime ir organizacij\u0173 mokymuose. Mano programose susitinka \u0161iuolaikinis neuromokslas, traum\u0173 psichologija ir patyriminis mokymasis. <strong>\u010cia pokytis vyksta ne tik per supratim\u0105, bet ir per patirt\u012f.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vienoje programoje integruoju skirtingus, vienas kit\u0105 papildan\u010dius metodus:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>IFS (Internal Family Systems)<\/strong> \u2013 padeda geriau suprasti vidines reakcijas, stiprinti emocin\u012f lankstum\u0105 ir priimti sprendimus ne i\u0161 automatinio streso re\u017eimo, o i\u0161 vidin\u0117s ramyb\u0117s.<\/li>\n\n\n\n<li><strong>EMDR principais paremtas praktikas<\/strong> \u2013 padedan\u010dias ma\u017einti streso poveik\u012f, grei\u010diau integruoti patirtis ir stiprinti psichologin\u012f atsparum\u0105.<\/li>\n\n\n\n<li><strong>Mindfulness<\/strong> \u2013 d\u0117mesingo \u012fsis\u0105moninimo metodus, kurie lavina koncentracij\u0105, ma\u017eina emocin\u012f reaktyvum\u0105 ir padeda i\u0161likti dabarties akimirkoje.<\/li>\n\n\n\n<li><strong>Neuromokslu gr\u012fstas \u017einias<\/strong> apie smegen\u0173 veikim\u0105, neuroplasti\u0161kum\u0105, streso mechanizmus ir \u017emogaus geb\u0117jim\u0105 prisitaikyti prie poky\u010di\u0173.<\/li>\n\n\n\n<li><strong>Somatines praktikas<\/strong>, kurios padeda reguliuoti autonomin\u0119 nerv\u0173 sistem\u0105 per kv\u0117pavim\u0105, judes\u012f, k\u016bno poj\u016b\u010dius ir saugumo atk\u016brim\u0105.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160i\u0173 metod\u0173 derinys leid\u017eia dirbti ne tik su \u017einiomis ar \u012fg\u016bd\u017eiais, bet ir su tuo, <strong>kaip \u017emogus realiai reaguoja \u012f stres\u0105, neapibr\u0117\u017etum\u0105 ir poky\u010dius<\/strong>. Tod\u0117l dalyviai i\u0161vyksta ne tik su naujomis id\u0117jomis, bet ir su prakti\u0161kai i\u0161bandytais \u012frankiais, kuriuos gali taikyti kasdien\u0117je profesin\u0117je veikloje.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kod\u0117l mokymai u\u017esienyje?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nauja aplinka nat\u016braliai i\u0161veda smegenis i\u0161 automatinio re\u017eimo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kai kei\u010diasi vietos, mar\u0161rutai, kult\u016bra ir kasdien\u0117 rutina, aktyvuojami adaptacijos mechanizmai. Tokios patirtys padeda:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>ugdyti lankstesn\u012f m\u0105stym\u0105;<\/li>\n\n\n\n<li>geriau toleruoti neapibr\u0117\u017etum\u0105;<\/li>\n\n\n\n<li>stiprinti bendradarbiavim\u0105;<\/li>\n\n\n\n<li>lengviau priimti poky\u010dius;<\/li>\n\n\n\n<li>giliau \u012fsisavinti mokym\u0173 turin\u012f.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Tod\u0117l kiekviena kelion\u0117 tampa ne tik \u012fsp\u016bd\u017eiu, bet ir praktine psichologinio atsparumo treniruote.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\">Pavyzdys<\/h1>\n\n\n\n<h3 class=\"wp-block-heading\">Psichologinio atsparumo ugdymo programa Albanijoje<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Bendradarbiaujant su kelioni\u0173 agent\u016bra buvo sukurta penki\u0173 dien\u0173 programa, kurios metu dalyviai keliavo per skirtingus Albanijos regionus, kasdien keisdami aplink\u0105 ir dalyvaudami psichologinio atsparumo praktikose.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Programa apjung\u0117:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>edukacinius mokymus,<\/li>\n\n\n\n<li>praktinius nerv\u0173 sistemos reguliavimo metodus,<\/li>\n\n\n\n<li>refleksijas,<\/li>\n\n\n\n<li>komandines u\u017eduotis,<\/li>\n\n\n\n<li>gamtos terapijos elementus,<\/li>\n\n\n\n<li>kult\u016brines patirtis.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Kiekviena diena buvo sukurta taip, kad kelion\u0117s mar\u0161rutas sustiprint\u0173 mokym\u0173 tiksl\u0105 \u2013 nuo adaptacijos naujoje aplinkoje iki geb\u0117jimo priimti poky\u010dius ir i\u0161laikyti vidin\u0119 ramyb\u0119.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Galimos kryptys<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Programas galima organizuoti:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lietuvoje;<\/li>\n\n\n\n<li>Italijoje;<\/li>\n\n\n\n<li>Portugalijoje;<\/li>\n\n\n\n<li>Graikijoje;<\/li>\n\n\n\n<li>Ispanijoje;<\/li>\n\n\n\n<li>Albanijoje;<\/li>\n\n\n\n<li>kitose \u0161alyse pagal \u012fmon\u0117s poreikius.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Kelion\u0117s logistika ir gidais r\u016bpinasi patikimi kelioni\u0173 partneriai, o a\u0161 kuriu ir vedu vis\u0105 psichologinio atsparumo bei streso valdymo program\u0105.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Sukurkime program\u0105 j\u016bs\u0173 komandai<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kiekviena organizacija yra skirtinga, tod\u0117l kiekviena programa kuriama individualiai.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Atsi\u017evelgiu \u012f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>organizacijos tikslus;<\/li>\n\n\n\n<li>darbuotoj\u0173 skai\u010di\u0173;<\/li>\n\n\n\n<li>kelion\u0117s trukm\u0119;<\/li>\n\n\n\n<li>\u0161al\u012f;<\/li>\n\n\n\n<li>norim\u0105 mokym\u0173 intensyvum\u0105;<\/li>\n\n\n\n<li>komandos patirt\u012f.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Jeigu ie\u0161kote ne dar vien\u0173 mokym\u0173, o patirties, kuri i\u0161 ties\u0173 kei\u010dia \u017emoni\u0173 santyk\u012f su stresu, poky\u010diais ir tarpusavio bendradarbiavimu, susisiekime.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Nuolat vedu \u0161iuos kursus: Jei domina konkretus u\u017esi\u0117mimas, ra\u0161ykite, informuosiu apie artimiausias datas, arba jei esate surink\u0119 grup\u0119 (min 10 dalyvi\u0173) suderinsime laik\u0105, viet\u0105, aptarsime &hellip; <\/p>","protected":false},"author":1,"featured_media":2233,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[190,99],"tags":[184,26,9,191,362,363,81,117,71,54,18],"class_list":["post-2056","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psichologas","category-renginiai-kaune","tag-emdr-terapija","tag-nerimas","tag-psichologas","tag-psichologas-internetu","tag-psichologas-online","tag-psichologe-ruta-navicke","tag-psichologines-konsultacijos","tag-samoninga-tevyste","tag-saviverte","tag-stresas","tag-trauma","grid-sizer","latest_post"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.klauskpsichologo.lt\/wp-content\/uploads\/2019\/12\/mokymai2-scaled-e1577104417179.jpg?fit=2099%2C1420&ssl=1","_links":{"self":[{"href":"http:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/posts\/2056","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/comments?post=2056"}],"version-history":[{"count":19,"href":"http:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/posts\/2056\/revisions"}],"predecessor-version":[{"id":14229,"href":"http:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/posts\/2056\/revisions\/14229"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/media\/2233"}],"wp:attachment":[{"href":"http:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/media?parent=2056"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/categories?post=2056"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/tags?post=2056"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}