Consultation

Unsure if you need help? Haven't found the answers in self-help books? Are you worried about your low self-esteem?
Let's find a way out together.

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EMDR therapy

Are you bothered by intrusive memories of some unpleasant event? Does it seem like everything is happening now, no matter how much time has passed? Let's try EMDR to harmonize the nervous system.

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IFS therapy

Do you feel an inner conflict, as if different parts of you are pulling in different directions? Sometimes it seems like you are angry with yourself? With IFS therapy, we can help you talk to yourself, raise your self-esteem, and discover inner strength, wisdom, and harmony.

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Playful discipline

Tired of fighting with your children? You don't want to punish, but constant praise isn't working? Let difficulties turn into fun

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Mindfulness coaching

Do you want a change, but you still "don't have time"? Do you feel like you spend a lot of time scrolling or watching TV shows, but find it difficult to shift and maintain your attention elsewhere?

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Courses

Classes in groups, practices, lectures

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Listen to podcasts

#4 || News radio interview: What determines our self-esteem

Žinių radijo interviu kalbu apie savivertę, kodėl ji svarbi, kokie yra jos tipai, ir kaip pakeisti savo ir savo vaikų savivertę. Nuoroda: https://www.ziniuradijas.lt/laidos/verslo-pulsas/kas-lemia-musu-saviverte

#3 || BreakingFit interview: Mindfulness practice changes the brain!

On the BreakingFit podcast, Aurelija and I talked about what mindfulness is, what areas mindfulness practices are used in, and what problems mindfulness can help with ...

#2 || Understand and accept children cry

Part two of the episode of the Respectful Parenting podcast with Dovile Šafranauskas. Rarely can anything throw parents off balance as much as a crying child. Why is it so difficult? How...

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Articles

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Book a session

By clicking on the link, you can select services, available times, and pay for the session online.

Reviews

RasaYour path from STRESOniškės

I want to thank you with all my heart 🙏❤️💐I will honestly admit - I did not expect to participate in such a professional level, comprehensive, research-based, cozy, peaceful, with complete acceptance, with your indescribably pleasant and soothing voice, a course 💗 Even when I do sports, or feel some emotion, or some not-so-pleasant situation occurs, I somehow remember your face, calm, even voice, your advice and self-help practices. I am very happy and grateful 🙏❤️ I even want to continue communicating, participate in other courses, if you still do them. You are a great professional in your field and I wish you many more years of spreading wisdom, practices, teaching and raising awareness among people ❤️❤️❤️ I wish you all the best and happiness 💐

SigitaYour path from STRESOniškių participant

I am very glad that I was able to participate in this course. I listened to many of the recordings several times, each time hearing something new, trying to understand everything you said, because the information you provide is very concentrated, very clear, and each sentence carries important content. The course is adapted to participate in it flexibly, according to the reality of employment and everyday life. Excellent, professionally prepared. And very practical - so we were fully able to take from it what we want. Thank you very much! Good luck in your further aspirations and plans!

Kristina GudonienėParticipant of "Less screens, more connection!"

The course included not only theory but also practical advice that helped. All questions were answered. There was a lot of new and useful information.

Mindfulness training participant

It was a great pleasure to communicate with you. With your sincerity and professionalism, you made the courses one of the best.

Stress management training participant

Thank you for your kindness, for your desire to convey as much knowledge as possible in such a short time. I really appreciate your efforts. You are a true specialist in your field.

Consultation participant

I reached out to you with questions from my children, and I received not only answers, but also tools to deal with my own stress and anger. Thank you!

Alvyda Lukaševičė"Less screens, more connection!"

I got a lot of inspiration, calmness. Faith that it is possible to find balance, peace in routine. The topics are presented broadly, deeply and accurately. It doesn't take much time to watch the video. You can feel a lot of warmth from the psychologist herself, it seems that the conversation is taking place with her, over a cup of tea :)

Austėja Meilutienė"Less screens, more connection!"

I liked the psychologist's liveliness during the lectures, it was interesting to listen to, I learned interesting facts, and most importantly, the course is practical, step by step, clear what to do and easy to implement. The course is not only about the child and the relationship with him, but also about yourself.

"Less screens, more connection" participant

I liked her as a specialist, her knowledge is evident, I liked the examples from experience and not from a textbook

Conflict management training participant

Thank you for the knowledge and priceless experience

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