Terapijoje, ypa\u010d dirbant su traumomis, i\u0161siskleid\u017eia temos, kurios da\u017enai b\u016bna tarsi ledkalnio vir\u0161\u016bn\u0117s \u2013 pavir\u0161iuje jos atrodo kaip \u201enerimas\u201c, \u201enepasitik\u0117jimas savimi\u201c, \u201esantyki\u0173 sunkumai\u201c, bet giliau slepiasi i\u0161tisi vidiniai pasauliai. \u0160tai kelios pagrindin\u0117s temos, kurios da\u017enai atsiskleid\u017eia:<\/p>\n\n\n\n
\u2013 \u017dmon\u0117s da\u017enai ateina sakydami: \u201eesu nepakankamas\u201c, \u201eman nesiseka\u201c, bet giliai tai \u2013 vidiniai balsai, susiformav\u0119 per skaud\u017eias patirtis. Terapijoje ie\u0161kome, kur \u0161ie balsai gim\u0117 ir kas slypi po jais \u2013 da\u017enai tai labai jautrios, ilgesio kupinos dalys.<\/p>\n\n\n\n
\u2013 Viena dalis nori pails\u0117ti, kita \u2013 spaud\u017eia \u201eb\u016bk produktyvi\u201c. Viena nori myl\u0117ti, kita \u2013 bijo b\u016bti palikta. Terapijoje \u0161ios dalys gauna erdv\u0117s, o \u017emogus ima jausti save kaip t\u0105, kuris jas visas gali i\u0161klausyti.<\/p>\n\n\n\n
\u2013 Tai labai da\u017ena tema: augimas be emocinio atliepimo, ankstyvas savaranki\u0161kumas, smurtas ar apleidimas. \u010cia svarbus saugumas terapiniame santykyje, kad \u017emogus gal\u0117t\u0173 i\u0161b\u016bti su tais prisiminimais.<\/p>\n\n\n\n
\u2013 \u017dmon\u0117s, patyr\u0119 traum\u0105, da\u017enai jau\u010dia, kad pasaulis tapo nesaugus. K\u016bnas atsimena \u2013 per \u012ftamp\u0105, hiperbudrum\u0105, nuolatin\u012f nuovarg\u012f. Terapijoje gr\u0105\u017einame k\u016bnui saugum\u0105, gr\u012f\u017etame \u012f harmonij\u0105.<\/p>\n\n\n\n
\u2013 Tai tarsi klamp\u016bs emociniai klodai, kurie sako \u201esu manimi ka\u017ekas ne taip\u201c. EMDR, IFS terapijos padeda \u0161ias emocijas kalbinti \u0161velniai \u2013 be teisimo, be spaudimo.<\/p>\n\n\n\n
\u2013 Klausimai apie mirt\u012f, gyvenimo prasm\u0119, vienatv\u0119, netikrum\u0105. Ne visada ie\u0161kome atsakym\u0173 \u2013 kartais svarbiau sukurti erdv\u0119, kur \u0161ie klausimai gali b\u016bti i\u0161tarti ne vienumoje.<\/p>\n\n\n\n
\u2013 Intym\u016bs santykiai, artumo baim\u0117, priklausomyb\u0117 nuo santyki\u0173 ar j\u0173 vengimas. Terapija tampa ta vieta, kur pirm\u0105 kart\u0105 galima saugiai prisiliesti prie \u0161ios temos.<\/p>\n\n\n\n
\u2013 Kai \u017emogus \u012fstringa praeityje \u2013 per ko\u0161marus, k\u016bno poj\u016b\u010dius ar netik\u0117t\u0105 panik\u0105. Terapijoje dirbame ne tik su istorija, bet ir su k\u016bnu, kuris ne\u0161a t\u0105 praeit\u012f l\u0105stel\u0117se.<\/p>\n\n\n\n
I am R\u016bta Navick\u0117, trauma psychologist, I help adults to get to know their body better, to empower their inner wisdom to heal from trauma and to regain satisfaction with life. Only online.\u00a0Konsultuoju tik internetu. Jei jau\u010diate, kad laikas \u2013 para\u0161ykite.<\/a><\/p>\n\n\n\n I invite you to download my free self-help book, where you will find useful tools and strategies to help you better understand yourself and your body's reactions. Download the book here:\u00a0STRESOni\u0161k\u0117s. Pocket guide (only in LT)<\/a>Let me guide you towards well-being.<\/p>","protected":false},"excerpt":{"rendered":" Terapijoje, ypa\u010d dirbant su traumomis, i\u0161siskleid\u017eia temos, kurios da\u017enai b\u016bna tarsi ledkalnio vir\u0161\u016bn\u0117s \u2013 pavir\u0161iuje jos atrodo kaip \u201enerimas\u201c, \u201enepasitik\u0117jimas savimi\u201c, \u201esantyki\u0173 sunkumai\u201c, bet giliau … <\/p>","protected":false},"author":1,"featured_media":229,"template":"","blossom_portfolio_categories":[],"class_list":["post-3306","blossom-portfolio","type-blossom-portfolio","status-publish","has-post-thumbnail","hentry","grid-sizer","latest_post"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/blossom-portfolio\/3306","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/blossom-portfolio"}],"about":[{"href":"https:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/types\/blossom-portfolio"}],"author":[{"embeddable":true,"href":"https:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/users\/1"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/media\/229"}],"wp:attachment":[{"href":"https:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/media?parent=3306"}],"wp:term":[{"taxonomy":"blossom_portfolio_categories","embeddable":true,"href":"https:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/blossom_portfolio_categories?post=3306"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}