{"id":13658,"date":"2025-01-06T14:10:56","date_gmt":"2025-01-06T14:10:56","guid":{"rendered":"https:\/\/www.klauskpsichologo.lt\/?p=13658"},"modified":"2026-09-02T07:22:36","modified_gmt":"2026-09-02T07:22:36","slug":"kas-yra-ifs-arba-vidines-seimos-sistemu-terapija","status":"publish","type":"post","link":"https:\/\/www.klauskpsichologo.lt\/en\/kas-yra-ifs-arba-vidines-seimos-sistemu-terapija\/","title":{"rendered":"IFS terapija skaudan\u010dioms sieloms: kai reikia \u0161velnumo, ne spaudimo"},"content":{"rendered":"<h4 class=\"wp-block-heading\">IFS terapija: i\u0161sigelb\u0117jimas tiems, kurie, atrodo, jau visk\u0105 i\u0161band\u0117<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Jei jau esate daug band\u0119 \u2013 meditacijas, kv\u0117pavimus, kalb\u0117jimo terapij\u0105, ir ne vien\u0105 \u2013 ir vis tiek jau\u010diate, kad nesate pilnai savimi, galb\u016bt laikas atrasti kit\u0105 keli\u0105. Keli\u0105, kuris veda ne \u012f \u201eprivalau\u201c ar \u201eturiu\u201c re\u017eim\u0105, o \u012f gil\u0173 ry\u0161\u012f su savimi. IFS terapija \u2013 tai kaip \u017eygis po save, kur atrandame ir pa\u017e\u012fstame savo vidines dalis.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tur\u0117ti vidini\u0173 dali\u0173 &#8211; tikrai ne sutrikimas, tai visi\u0161kai nat\u016bralu. Ir \u0161is procesas padeda ne tik gydyti senas \u017eaizdas, bet ir atrasti savyje gl\u016bdin\u010di\u0105 i\u0161mint\u012f, kuri leid\u017eia jausti daugiau pasitik\u0117jimo savimi, sav\u0119s ir savo emocij\u0173 pri\u0117mimo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>IFS (Internal Family Systems) terapija<\/strong> \u2013 tai tarsi kompasas kelionei \u012f save. \u012e j\u016bs\u0173 vidin\u0119 \u0161eim\u0105 \u2013 ne t\u0105, kuri\u0105 turite i\u0161or\u0117je, bet t\u0105, kuri gyvena j\u016bs\u0173 viduje. Tai terapija, kuri nekalba vien proto kalba. Ji kalba visu k\u016bnu. Ilgesiu. Ir tikra, nepagra\u017einta tiesa apie tai, kaip i\u0161 tikr\u0173j\u0173 jau\u010diat\u0117s.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Kas tos \u201evidin\u0117s dalys\u201c?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">IFS kvie\u010dia pamatyti, kad mes visi turime savyje daug daugiau nei vien\u0105 \u201ea\u0161\u201c. Galb\u016bt jumyse gyvena dalis, kuri visk\u0105 kontroliuoja. Kita \u2013 kuri daro visk\u0105, kad tik i\u0161vengt\u0173 skausmo. Ir dar viena \u2013 kuriai neleid\u017eiama pasirodyti, nes per skaudu. \u0160i terapija remiasi id\u0117ja, kad mes visi turime vidin\u0119 \u201e\u0161eim\u0105\u201c \u2013 skirtingas dalis, kurios da\u017enai veikia kaip \u0161eimos nariai. Kiekviena j\u0173 turi savo istorij\u0105. Savo baimes. Savo i\u0161mint\u012f. Ir nors kartais jos atrodo kaip trukdis, i\u0161 ties\u0173 \u2013 jos visos band\u0117 tave apsaugoti. Ir kai \u0161ios dalys pradeda kovoti, mes pajuntame vidin\u012f diskomfort\u0105.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">IFS terapijoje mokom\u0117s \u0161i\u0173 dali\u0173 netaisyti ir nenaikinti. O i\u0161girsti. Suprasti. Ir pad\u0117ti joms pagaliau atsip\u016bsti.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">O kas yra ta \u201eSavastis\u201c?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Tai ta j\u016bs\u0173 dalis, kuri niekada nebuvo su\u017eeista. Kurioje gyvena ramyb\u0117, \u017einojimas, atjauta. Tai ne tas balsas, kuris bara, o tas, kuris laiko tave \u0161velniai, kai sunku.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">IFS padeda rasti t\u0105 vidin\u012f vedl\u012f. Kad i\u0161 chaoti\u0161kos minios bals\u0173 i\u0161girstum t\u0105, kuris \u017eino, kaip saugiai gr\u012f\u017eti namo \u2013 \u012f save.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">IFS ne apie \u201esutvarkym\u0105\u201c. Tai apie santyk\u012f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">IFS n\u0117ra greitas pataisymas. Tai ne dar vienas bandymas \u201esusitvarkyti save\u201c. Ar tapti geresne savo versija. Tai \u2013 susitikimas. Toks, kuriame niekas n\u0117ra atstumtas. Net ta dalis, kuri pyksta, g\u0117dijasi ar b\u0117ga.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tai terapija \u017emon\u0117ms, kurie nori pa\u017einti save giliau, bet pavargo b\u016bti savo pa\u010di\u0173 gelb\u0117tojais ir dar &#8222;kartel\u012f&#8221; pasistengti.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">K\u0105 gali duoti \u0161i kelion\u0117?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>daugiau \u0161velnumo sau<\/li>\n\n\n\n<li>gil\u0173 ry\u0161\u012f su savo vidumi<\/li>\n\n\n\n<li>traumos gijim\u0105 ne per valand\u0173 valandas kalb\u0173, o per gyv\u0105, jautr\u0173 ry\u0161\u012f<\/li>\n\n\n\n<li>empatij\u0105 ir pri\u0117mim\u0105 visoms savo dalims, kaip pasekm\u0119, o ne \u012f\u017eang\u0105<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Jei jau\u010diate, kad vidin\u0117 pusiausvyra yra i\u0161\u0161\u016bkis, galb\u016bt IFS terapija gali b\u016bti tas kelias, kurio ie\u0161kote. Kvie\u010diu i\u0161bandyti \u2013 pa\u017einti save su meile ir r\u016bpes\u010diu, v\u0117l atrasti harmonij\u0105. Pasidalinkite su manimi savo kelione ir sekite naujienas, kad su\u017einotum\u0117te daugiau apie \u0161\u012f efektyv\u0173 metod\u0105. <strong>IFS terapija \u2013 kelias \u012f vidin\u012f pasaul\u012f, kuriame n\u0117ra blog\u0173 dali\u0173, kad ir kaip keistai tai skamb\u0117t\u0173<\/strong>. Jei jau\u010diate, kad esi pasiruo\u0161usi (-\u0119s) ne taisyti, o pa\u017einti save \u2013 gali b\u016bti, kad IFS yra j\u016bs\u0173 kelias. Tylus ir kartu galingas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kvie\u010diu sekti mane \u201eInstagram\u201c ar \u201eFacebook\u201c \u2013 dalinuosi ten \u017eem\u0117lapiais i\u0161 kelioni\u0173 \u012f save.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Esu psicholog\u0117 R\u016bta Navick\u0117. 5,0 \u2b50\ufe0f i\u0161 148 \u012fvertinim\u0173 (<a href=\"https:\/\/pensight.com\/x\/ruta\" data-type=\"link\" data-id=\"https:\/\/pensight.com\/x\/ruta\" rel=\"nofollow noopener\" target=\"_blank\">Pensight<\/a>). 10+ met\u0173 praktikos, Lietuvos traum\u0173 psichologijos asociacijos ir Lietuvos EMDR asociacijos nar\u0117. Dirbu EMDR ir IFS metodais.&nbsp;<a href=\"http:\/\/pensight.com\/x\/ruta\" rel=\"nofollow noopener\" target=\"_blank\">Jei norisi patyrusio profesionalo \u0161alia, kvie\u010diu \u012f terapij\u0105. Konsultuoju tik internetu.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Konsultuodama klietus pasteb\u0117jau, kad geriau ir grei\u010diau terapijos tiksl\u0173 pasiekia tie, kurie turi daugiau \u017eini\u0173 apie streso poveik\u012f organizmui, atpa\u017e\u012fsta k\u016bno siun\u010diamus signalus. Tod\u0117l nusprend\u017eiau para\u0161yti vadov\u0117l\u012f, kad kuo daugiau \u017emoni\u0173 tur\u0117t\u0173 naujausias psichologijos mokslo \u017einias ir \u012frankius kaip tvarkytis su neigiamu streso poveikiu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/pensight.com\/x\/ruta\/stresoniskes-kiseninis-vadovas\" title=\"\" rel=\"nofollow noopener\" target=\"_blank\"><strong>Atsisi\u0173skite nemokamai<\/strong> <strong>paspaud\u0119 \u010dia<\/strong><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/www.klauskpsichologo.lt\/en\/stresoniskes\/\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" width=\"724\" height=\"1024\" src=\"https:\/\/i0.wp.com\/www.klauskpsichologo.lt\/wp-content\/uploads\/2024\/12\/Stresoniskiu-kn-virselis-e1734007675799-724x1024.png?resize=724%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-13639\" style=\"width:245px;height:347px\" srcset=\"https:\/\/i0.wp.com\/www.klauskpsichologo.lt\/wp-content\/uploads\/2024\/12\/Stresoniskiu-kn-virselis-e1734007675799.png?resize=724%2C1024&amp;ssl=1 724w, https:\/\/i0.wp.com\/www.klauskpsichologo.lt\/wp-content\/uploads\/2024\/12\/Stresoniskiu-kn-virselis-e1734007675799.png?resize=212%2C300&amp;ssl=1 212w, https:\/\/i0.wp.com\/www.klauskpsichologo.lt\/wp-content\/uploads\/2024\/12\/Stresoniskiu-kn-virselis-e1734007675799.png?resize=106%2C150&amp;ssl=1 106w, https:\/\/i0.wp.com\/www.klauskpsichologo.lt\/wp-content\/uploads\/2024\/12\/Stresoniskiu-kn-virselis-e1734007675799.png?resize=768%2C1086&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.klauskpsichologo.lt\/wp-content\/uploads\/2024\/12\/Stresoniskiu-kn-virselis-e1734007675799.png?resize=42%2C60&amp;ssl=1 42w, https:\/\/i0.wp.com\/www.klauskpsichologo.lt\/wp-content\/uploads\/2024\/12\/Stresoniskiu-kn-virselis-e1734007675799.png?w=800&amp;ssl=1 800w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/><\/a><\/figure>\n\n\n\n<ul class=\"wp-block-social-links is-layout-flex wp-block-social-links-is-layout-flex\">\n\n\n\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>IFS terapija: i\u0161sigelb\u0117jimas tiems, kurie, atrodo, jau visk\u0105 i\u0161band\u0117 Jei jau esate daug band\u0119 \u2013 meditacijas, kv\u0117pavimus, kalb\u0117jimo terapij\u0105, ir ne vien\u0105 \u2013 ir vis &hellip; <\/p>","protected":false},"author":1,"featured_media":13466,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[202],"tags":[200,201,9,191,362,374,71,18,203,364],"class_list":["post-13658","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-terapijos","tag-ifs","tag-internal-family-systems","tag-psichologas","tag-psichologas-internetu","tag-psichologas-online","tag-psichoterapija","tag-saviverte","tag-trauma","tag-vidines-seimos-sistemos","tag-vidines-seimos-sistemu-terapija","grid-sizer","latest_post"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.klauskpsichologo.lt\/wp-content\/uploads\/2023\/05\/laiminga-seima5.png?fit=1080%2C1080&ssl=1","_links":{"self":[{"href":"https:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/posts\/13658","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/comments?post=13658"}],"version-history":[{"count":13,"href":"https:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/posts\/13658\/revisions"}],"predecessor-version":[{"id":14194,"href":"https:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/posts\/13658\/revisions\/14194"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/media\/13466"}],"wp:attachment":[{"href":"https:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/media?parent=13658"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/categories?post=13658"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/tags?post=13658"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}