{"id":13684,"date":"2025-01-07T10:22:22","date_gmt":"2025-01-07T10:22:22","guid":{"rendered":"https:\/\/www.klauskpsichologo.lt\/?p=13684"},"modified":"2026-09-01T12:27:10","modified_gmt":"2026-09-01T12:27:10","slug":"saviverte-kaip-ja-stiprinti-ifs-ir-emdr","status":"publish","type":"post","link":"https:\/\/www.klauskpsichologo.lt\/en\/saviverte-kaip-ja-stiprinti-ifs-ir-emdr\/","title":{"rendered":"Savivert\u0117: kaip j\u0105 stiprinti IFS ir EMDR metodais"},"content":{"rendered":"<h3 class=\"wp-block-heading\">Self-esteem <\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"Saviverteterapijose\">Savivert\u0117 yra esminis psichologinis aspektas, kuris daro didel\u0119 \u012ftak\u0105 m\u016bs\u0173 emociniam gerb\u016bviui ir gyvenimo kokybei. Savo praktikoje naudoju naujausius ir pasaulyje pripa\u017eintus terapijos metodus tokius kaip Vidin\u0117s \u0161eimos sistem\u0173 (IFS) terapija, EMDR (nujautrinimas aki\u0173 judesiais  ir perdirbimas) terapija, Somatin\u0117 IFS ir Polyvagal teorija. Daugyb\u0117 mokslini\u0173 tyrim\u0173 pativirtina j\u0173 efektyvum\u0105. Paprastai konsultacijose si\u016blau unikalias ir efektyvias \u0161i\u0173 metod\u0173 kombinacijas, kaip stiprinti savivert\u0119 ir pad\u0117ti \u017emon\u0117ms atkurti vidin\u0119 harmonij\u0105. Pirmiausiai noriu trumpai supa\u017eindinti su kiekvienu i\u0161 j\u0173.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">1. Vidin\u0117s \u0160eimos Sistem\u0173 (IFS) Terapija<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">IFS terapija remiasi id\u0117ja, kad kiekvienas \u017emogus turi skirtingas vidines nepatologi\u0161kas dalis, kurios gali tur\u0117ti skirtingas funkcijas ir jausmus. \u0160i\u0173 dali\u0173 veikimas gali b\u016bti susij\u0119s su praeities traumomis, neigiamomis patirtimis ar socialin\u0117mis normomis, ir tai gali paveikti savivert\u0119.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Savivert\u0117s stiprinimas<\/strong>: IFS terapija padeda klientams atpa\u017einti ir integruoti savo dalis, ypa\u010d tas, kurios gali b\u016bti susijusios su \u017eema saviverte. Terapeutai skatina klientus bendrauti su savo Savastimi (Self), kuris yra i\u0161mintingas ir mylintis, ir padeda jiems suprasti, kad j\u0173 dalys n\u0117ra j\u0173 tapatyb\u0117. Tai leid\u017eia klientams jaustis labiau priimtiems ir vertinamiems.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">2. EMDR Terapija<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">EMDR terapija yra efektyvi priemon\u0117, skirta traum\u0173 gydymui, kuri padeda \u017emon\u0117ms suaktyvinti j\u0173 smegen\u0173 nat\u016bralias gydymosi galias ir i\u0161laisvinti traumuojan\u010dias patirtis.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Savivert\u0117s atk\u016brimas<\/strong>: EMDR padeda klientams perdirbti neigiamas patirtis, kurios gali tur\u0117ti \u012ftakos j\u0173 savivert\u0117s jausmui. Per \u0161\u012f proces\u0105 klientai gali i\u0161laisvinti neigiamus \u012fsitikinimus apie save (pvz., \u201eA\u0161 esu bevertis\u201c) ir pakeisti juos teigiamais.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">3. Somatin\u0117 IFS Terapija<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Somatin\u0117 IFS terapija integruoja k\u016bno s\u0105moningum\u0105 \u012f IFS model\u012f, leid\u017eiant klientams geriau suprasti, kaip j\u0173 emocijos ir traumos pasirei\u0161kia fiziniame k\u016bne.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>K\u016bno ir emocij\u0173 ry\u0161ys<\/strong>: \u0160i terapija padeda klientams atpa\u017einti, kaip j\u0173 k\u016bnas reaguoja \u012f emocijas ir traumas, ir kaip tai gali paveikti j\u0173 savivert\u0119. Klientai mokosi atpa\u017einti ir i\u0161laisvinti \u012ftamp\u0105, kuri gali b\u016bti susijusi su \u017eema saviverte, ir taip stiprinti savo vidin\u012f pasitik\u0117jim\u0105.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">4. Polyvagal Teorija<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Polyvagal teorija, sukurta Stephen Porges, nagrin\u0117ja, kaip m\u016bs\u0173 nerv\u0173 sistema reaguoja \u012f stres\u0105 ir traumas, ir kaip tai veikia m\u016bs\u0173 emocin\u0119 b\u016bsen\u0105.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Saugumo jausmas<\/strong>: Terapijoje, remiantis Polyvagal teorija, klientai mokosi atpa\u017einti savo nerv\u0173 sistemos reakcijas ir kaip jos veikia j\u0173 savivert\u0119. Supratimas apie tai, kaip pasiekti saugumo jausm\u0105, leid\u017eia klientams jaustis stabiliau ir labiau pasitik\u0117ti savimi.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">IFS, EMDR, Somatin\u0117 IFS ir Polyvagal teorija si\u016blo galingus \u012frankius, kurie gali pad\u0117ti \u017emon\u0117ms stiprinti savo savivert\u0119 ir atkurti vidin\u0119 harmonij\u0105. \u0160ie metodai ne tik padeda \u012fveikti traumas, bet ir skatina teigiamus poky\u010dius, leid\u017eian\u010dius klientams jaustis labiau priimtiems, vertinamiems ir pasitikintiems savimi. Pasitelkdami \u0161ias terapijas, \u017emon\u0117s gali pasiekti didesn\u012f emocin\u012f gerb\u016bv\u012f ir gyventi pakankamai juos tenkinant\u012f gyvenim\u0105.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Jei jau\u010diate, kad jums reikia papildomos pagalbos, kvie\u010diu u\u017esiregistruoti terapijai. Kartu galime keliauti link j\u016bs\u0173 savivert\u0117s stiprinimo ir emocinio gerb\u016bvio. <a href=\"https:\/\/pensight.com\/x\/ruta\" title=\"\" rel=\"nofollow noopener\" target=\"_blank\">Registruokit\u0117s paspaud\u0119 \u010dia<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Taip pat kvie\u010diu atsisi\u0173sti mano nemokam\u0105 savipagalbos knyg\u0105, kurioje rasite nauding\u0173 \u012franki\u0173 ir strategij\u0173, padedan\u010di\u0173 jums geriau suprasti save ir savo k\u016bno reakcijas. Atsisi\u0173skite knyg\u0105 \u010dia: <a href=\"https:\/\/www.klauskpsichologo.lt\/en\/stresoniskes\/\">STRESOni\u0161k\u0117s. Pocket guide (only in LT)<\/a>Let me guide you towards well-being.<\/p>","protected":false},"excerpt":{"rendered":"<p>Self-esteem is a fundamental psychological aspect that greatly influences our emotional well-being and quality of life. Therapy methods such as Internal Family Systems (IFS), EMDR (Eye Movement Desensitization and Reprocessing), Somatic IFS, and Polyvagal Theory offer unique and effective ways to strengthen self-esteem and help people restore inner harmony.<\/p>","protected":false},"author":1,"featured_media":13685,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[202],"tags":[184,204,205,9,191,362,363,81,374,206],"class_list":["post-13684","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-terapijos","tag-emdr-terapija","tag-ifs-terapija","tag-polyvagal-teorija","tag-psichologas","tag-psichologas-internetu","tag-psichologas-online","tag-psichologe-ruta-navicke","tag-psichologines-konsultacijos","tag-psichoterapija","tag-somatine-ifs","grid-sizer","latest_post"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.klauskpsichologo.lt\/wp-content\/uploads\/2025\/01\/dont-compare-yourself-to-others.png?fit=1080%2C720&ssl=1","_links":{"self":[{"href":"https:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/posts\/13684","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/comments?post=13684"}],"version-history":[{"count":5,"href":"https:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/posts\/13684\/revisions"}],"predecessor-version":[{"id":14152,"href":"https:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/posts\/13684\/revisions\/14152"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/media\/13685"}],"wp:attachment":[{"href":"https:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/media?parent=13684"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/categories?post=13684"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/tags?post=13684"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}