{"id":13767,"date":"2025-02-21T13:57:11","date_gmt":"2025-02-21T13:57:11","guid":{"rendered":"https:\/\/www.klauskpsichologo.lt\/?p=13767"},"modified":"2026-09-02T07:09:41","modified_gmt":"2026-09-02T07:09:41","slug":"emdr-terapija-ir-neigiami-isitikinimai-kaip-tai-veikia","status":"publish","type":"post","link":"https:\/\/www.klauskpsichologo.lt\/en\/emdr-terapija-ir-neigiami-isitikinimai-kaip-tai-veikia\/","title":{"rendered":"EMDR therapy and negative beliefs: how it works?"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Kaip atsikratyti baimi\u0173 ir vidini\u0173 blok\u0173 su EMDR terapija?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Viduje kiekvienas m\u016bs\u0173 turime bals\u0173. Kai kurie i\u0161 j\u0173 \u2013 \u0161veln\u016bs, skatinantys, primenantys apie m\u016bs\u0173 vert\u0119. Kiti \u2013 lyg seni \u0161e\u0161\u0117liai, kartojantys skaud\u017eias frazes: <em>\u201eA\u0161 nesu pakankama (-s).\u201c<\/em> <em>\u201eA\u0161 esu silpna (-s).\u201c<\/em> <em>\u201eA\u0161 nesu verta (-s) meil\u0117s.\u201c<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160ie vidiniai balsai \u2013 ne tiesa, o atgarsiai. Jie gim\u0117 i\u0161 sen\u0173 patir\u010di\u0173: vaikyst\u0117s akimirk\u0173, kai likome nei\u0161girsti, paauglyst\u0117s i\u0161g\u0105s\u010di\u0173, suaugusi\u0173j\u0173 pasaulio neteisybi\u0173. Jie \u012fsira\u0161\u0117 \u012f m\u016bs\u0173 psichik\u0105 ir k\u016bn\u0105 tarsi seni \u012fra\u0161ai, grojantys t\u0105 pa\u010di\u0105 skaud\u017ei\u0105 melodij\u0105.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gera \u017einia \u2013 t\u0105 plok\u0161tel\u0119 galima perra\u0161yti. Vienas veiksmingiausi\u0173 b\u016bd\u0173 tai padaryti \u2013 <strong>EMDR therapy<\/strong> (nujautrinimas aki\u0173 judesiais ir perdirbimas). Ji padeda perdirbti neigiamas patirtis, su jomis susijusius \u012fsitikinimus ir k\u016bno poj\u016b\u010dius \u2013 \u0161velniai, bet giliai, tarsi vanduo i\u0161plaunantis senas nuos\u0117das.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">1. Neigiam\u0173 \u012fsitikinim\u0173 atpa\u017einimas<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pirmasis \u017eingsnis \u2013 EMDR terapijoje pradedame nuo pokalbio apie i\u0161kylan\u010dius sunkumus. Kartu ie\u0161kome gilumini\u0173 nuostat\u0173, kurios neju\u010diomis formuoja m\u016bs\u0173 kasdienyb\u0119. per\u017evelgiame prisiminimus.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tai tarsi atrasti sen\u0105 \u017eem\u0117lap\u012f, kuriame ka\u017ekas pa\u017eym\u0117jo <em>\u201e\u010dia nesaugu\u201c<\/em>, <em>\u201e\u010dia pavojinga\u201c<\/em>, <em>\u201e\u010dia a\u0161 nieko neverta\u201c<\/em> \u2013 tik tam, kad dabar gal\u0117tume j\u012f perpie\u0161ti.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">2. Neigiam\u0173 patir\u010di\u0173 perdirbimas<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Kai randame \u0161ias vidines \u201epavojaus zonas\u201c, kvie\u010diame smegenis jas perdirbti. Tai darome naudodami nujautrinim\u0105 aki\u0173 judesiais arba kit\u0105 <strong>bilateralin\u0119 stimuliacij\u0105<\/strong> \u2013 gars\u0105, tapinim\u0105, ritmi\u0161kus poj\u016b\u010dius.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tai tarsi i\u0161 naujo per\u017evelgti sen\u0105 film\u0105, bet \u0161\u012fkart saugioje k\u0117d\u0117je, \u017einant, kad tai jau praeitis. Ir staiga vaizdai, kurie anks\u010diau sukeldavo \u0161irdies virpesius, tampa neutral\u016bs. Jie nebevaldo m\u016bs\u0173.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">3. Pozityvi\u0173 \u012fsitikinim\u0173 diegimas<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Kai sena \u017eaizda u\u017egyja, jos vietoje gali u\u017eaugti naujas jausmas. Nauja mintis. Nauja \u0161viesa. Galima energij\u0105 nukreipti kitur.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Terapijos metu kartu ie\u0161kome sveik\u0173, tvirtinan\u010di\u0173 \u012fsitikinim\u0173, kurie pakeist\u0173 sen\u0105sias nuostatas. Tai gali b\u016bti: <em>\u201eA\u0161 esu saugi (-us)\u201c<\/em>, <em>\u201eA\u0161 esu verta (-s) meil\u0117s\u201c<\/em>, <em>\u201eA\u0161 galiu pasitik\u0117ti savimi\u201c<\/em>. Tarsi \u0161veln\u016bs \u0161vyturiai, \u0161vie\u010diantys per vidinius r\u016bkus.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">4. Poky\u010dio integracija<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Tikras pokytis vyksta ne vien terapijos kabinete, o kasdienyb\u0117je. Kai elgesys, kuris anks\u010diau k\u0117l\u0117 baim\u0119, ima vykti nat\u016braliai. Kai situacijos, kurios atrod\u0117 ne\u012fveikiamos, tampa tik paprasta gyvenimo dalimi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Klientai pasakoja apie did\u0117jant\u012f k\u016brybi\u0161kum\u0105, ramyb\u0119, ai\u0161kum\u0105. Apie tai, kaip pasikeit\u0117 santykiai, ry\u0161ys su k\u016bnu, savimi ir kitais. Tarsi b\u016bt\u0173 atsiv\u0117r\u0119s langas \u2013 ir vidun \u012f\u0117jo \u0161vie\u017eio oro g\u016bsis.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">5. Ilgalaikis pokytis<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">EMDR terapija \u2013 tai ne tik emocij\u0173 \u201eu\u017eglaistymas\u201c. Ji veikia giliai \u2013 <strong>ten, kur saugomi ne tik prisiminimai, bet ir k\u016bno poj\u016b\u010diai, emociniai atgarsiai<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pokytis tampa ne laikinu palengv\u0117jimu, o nauju pagrindu. Tarsi statytum naujus namus \u2013 ant tvirtesnio, ramesnio, labiau pasitikin\u010dio savimi grunto.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Negatyv\u016bs \u012fsitikinimai n\u0117ra am\u017eina m\u016bs\u0173 dalis. Jie \u2013 tarsi senos dulk\u0117s ant m\u016bs\u0173 vidini\u0173 lang\u0173. EMDR terapija padeda \u0161velniai jas nuvalyti ir leisti \u0161viesai v\u0117l patekti vidun.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Net jei prisiminimai n\u0117ra ai\u0161k\u016bs vaizdiniai \u2013 pakanka k\u016bno poj\u016b\u010dio, emocijos, nuojautos. Ir tai jau prad\u017eia. J\u016bs\u0173 gijimo kelias neprivalo b\u016bti skausmingas \u2013 jis gali b\u016bti \u0161velnus, l\u0117tas, saugus.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Esu psicholog\u0117 R\u016bta Navick\u0117. 5,0 \u2b50\ufe0f i\u0161 148 \u012fvertinim\u0173 (<a href=\"https:\/\/pensight.com\/x\/ruta\" data-type=\"link\" data-id=\"https:\/\/pensight.com\/x\/ruta\" rel=\"nofollow noopener\" target=\"_blank\">Pensight<\/a>). 10+ met\u0173 praktikos, Lietuvos traum\u0173 psichologijos asociacijos ir Lietuvos EMDR asociacijos nar\u0117. Dirbu EMDR ir IFS metodais.&nbsp;<a href=\"http:\/\/pensight.com\/x\/ruta\" rel=\"nofollow noopener\" target=\"_blank\">Jei norisi patyrusio profesionalo \u0161alia, kvie\u010diu \u012f terapij\u0105. Konsultuoju tik internetu.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Taip pat kvie\u010diu atsisi\u0173sti mano nemokam\u0105 savipagalbos knyg\u0105 \u2013 <a href=\"https:\/\/pensight.com\/x\/ruta\/stresoniskes-kiseninis-vadovas\" title=\"\" rel=\"nofollow noopener\" target=\"_blank\"><em>STRESOni\u0161k\u0117s. Pocket guide (only in LT)<\/em>.<\/a> Joje rasi \u012franki\u0173, kurie pad\u0117s geriau suprasti save ir savo k\u016bno reakcijas.<\/p>","protected":false},"excerpt":{"rendered":"<p>Kaip atsikratyti baimi\u0173 ir vidini\u0173 blok\u0173 su EMDR terapija? Viduje kiekvienas m\u016bs\u0173 turime bals\u0173. Kai kurie i\u0161 j\u0173 \u2013 \u0161veln\u016bs, skatinantys, primenantys apie m\u016bs\u0173 vert\u0119. &hellip; <\/p>","protected":false},"author":1,"featured_media":13770,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[184,9,191,362,363,374,71,18],"class_list":["post-13767","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-emdr-terapija","tag-psichologas","tag-psichologas-internetu","tag-psichologas-online","tag-psichologe-ruta-navicke","tag-psichoterapija","tag-saviverte","tag-trauma","grid-sizer","latest_post"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.klauskpsichologo.lt\/wp-content\/uploads\/2025\/02\/Kaip-atpazinti-kad-vaikas-patiria-stresa-3-e1740146322571.png?fit=880%2C587&ssl=1","_links":{"self":[{"href":"https:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/posts\/13767","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/comments?post=13767"}],"version-history":[{"count":3,"href":"https:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/posts\/13767\/revisions"}],"predecessor-version":[{"id":14186,"href":"https:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/posts\/13767\/revisions\/14186"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/media\/13770"}],"wp:attachment":[{"href":"https:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/media?parent=13767"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/categories?post=13767"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/tags?post=13767"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}