{"id":13772,"date":"2025-03-21T10:49:16","date_gmt":"2025-03-21T10:49:16","guid":{"rendered":"https:\/\/www.klauskpsichologo.lt\/?p=13772"},"modified":"2026-09-02T07:08:49","modified_gmt":"2026-09-02T07:08:49","slug":"7-esminiai-aspektai-prisidedantys-prie-atsparumo","status":"publish","type":"post","link":"https:\/\/www.klauskpsichologo.lt\/en\/7-esminiai-aspektai-prisidedantys-prie-atsparumo\/","title":{"rendered":"Kaip tapti atsparesniu gyvenimo i\u0161\u0161\u016bkiams"},"content":{"rendered":"<h3 class=\"wp-block-heading\">Kas i\u0161 ties\u0173 kuria \u017emogaus gerov\u0119?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pastaruoju metu v\u0117l gr\u012f\u017eau prie klausimo: kas padeda \u017emogui jaustis gerai? Kas prisideda prie atsparumo i\u0161\u0161\u016bkiams? Per\u017evelgiau kelet\u0105 knyg\u0173 apie psichologin\u0119 gerov\u0119 \u2013 nor\u0117josi prisiminti, kokie pagrindiniai elementai i\u0161 ties\u0173 daro \u012ftak\u0105 m\u016bs\u0173 laim\u0117s jausmui, vidinei pusiausvyrai ir atsparumui gyvenimo i\u0161\u0161\u016bkiams.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Neretai gerov\u0119 siejame tik su gera emocine b\u016bsena \u2013 d\u017eiaugsmu, komfortu, pasitenkinimu. Bet \u0161iuolaikiniai tyrimai rodo, kad tai \u2013 tik dalel\u0117 viso paveikslo. Tikroji gerov\u0117 yra kur kas platesn\u0117: ji apima m\u016bs\u0173 santykius, vertybes, prasmingum\u0105, sav\u0119s suvokim\u0105 ir net aplink\u0105, kurioje gyvename.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160tai septyni pagrindiniai gerov\u0117s elementai, apie kuriuos verta pagalvoti:<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">1. <strong>Sav\u0119s pri\u0117mimas \u2013 vidin\u0117s ramyb\u0117s \u0161erdis<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Priimti save \u2013 tai geb\u0117ti matyti vis\u0105 savo pilnatv\u0119: ir \u0161vies\u0105, ir \u0161e\u0161\u0117lius. Ne pasyviai susitaikyti, bet su meile pa\u017einti save, net jei viduje slypi prie\u0161taravim\u0173.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">EMDR ir IFS terapijose tai \u2013 kertinis ta\u0161kas. \u010cia n\u0117ra skub\u0117jimo ar spaudimo \u201epriimti save dabar\u201c. Tai kelion\u0117, kurioje i\u0161klausome vis\u0173 vidini\u0173 bals\u0173 \u2013 lyg taikiame mediacijos susitikime. Tik tada, kai kiekvienas balsas i\u0161girstas, nat\u016braliai ima rastis ramyb\u0117, galimyb\u0117s ir ai\u0161kumas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Question for yourself:<\/strong> Kuri\u0105 savo dal\u012f vis dar stengiat\u0117s ignoruoti ar neigti? Gal at\u0117jo metas pa\u017evelgti jai \u012f akis?<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">2. <strong>Santykiai \u2013 emocin\u0117s gerov\u0117s dirva<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Mes esame sukurti b\u016bti ry\u0161yje. Artimi, autenti\u0161ki santykiai \u2013 vienas svarbiausi\u0173 veiksni\u0173, lemian\u010di\u0173 m\u016bs\u0173 psichin\u0119 ir net fizin\u0119 sveikat\u0105.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ta\u010diau ne visi ry\u0161iai mus maitina. Gerovei b\u016btini tie, kuriuose yra pasitik\u0117jimas, palaikymas, jautrumas vienas kitam. \u017dmon\u0117s, patyr\u0119 traumas, da\u017enai bijo artumo \u2013 tai suprantama. EMDR ir IFS padeda pamatyti, kas viduje neleid\u017eia kurti saugius santykius \u2013 ir palaipsniui t\u0105 i\u0161gydyti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ma\u017eas eksperimentas:<\/strong> Para\u0161ykite \u017einut\u0119 \u017emogui, kurio pasiilgote. Kokie poj\u016b\u010diai, mintys, emocijos kyla k\u016bne? K\u0105 pasakyt\u0173 tas jausmas, jei gal\u0117t\u0173 kalb\u0117ti?<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">3. <strong>Asmeninis augimas \u2013 ne spaudimas, o gyvenimo t\u0117km\u0117<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Augimas neb\u016btinai rei\u0161kia siekti dideli\u0173 tiksl\u0173. Tai \u2013 nuolatinis vidinis jud\u0117jimas. Kartais tai nauji i\u0161\u0161\u016bkiai, kartais \u2013 tylus, gilus prasm\u0117s ie\u0161kojimas po sunkum\u0173.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kai pavargstame ar i\u0161gyvename krizes, net ma\u017ei dalykai gali atrodyti ne\u012fveikiami. Bet net tada mes augame \u2013 kai \u012fsiklausome \u012f save, kai mokom\u0117s b\u016bti su tuo, kas vyksta, kai atleid\u017eiame sau ir leid\u017eiame tiesiog b\u016bti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kasdien\u0117 praktika:<\/strong> U\u017esira\u0161ykite vien\u0105 ma\u017e\u0105 dalyk\u0105, kur\u012f \u0161iandien i\u0161mokote ar \u012fsis\u0105moninote \u2013 apie save, kit\u0105 \u017emog\u0173 ar pasaul\u012f.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">4. <strong>Gyvenimo prasm\u0117 \u2013 vidinis kompasas<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Kai m\u016bs\u0173 gyvenimas turi prasm\u0119 \u2013 mes jau\u010diame, kad esame reikalingi, kad tai, k\u0105 darome, svarbu. Tai gali kilti i\u0161 k\u016brybos, ry\u0161i\u0173, dvasini\u0173 praktik\u0173 ar paprasto buvimo su savimi gamtoje.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kartais prasm\u0117s jausmas i\u0161nyksta \u2013 ypa\u010d po traumini\u0173 \u012fvyki\u0173. Tokiu metu svarbu ne spausti sav\u0119s j\u0105 \u201erasti\u201c, bet ie\u0161koti su \u0161velnumu \u2013 kas man \u0161iandien gyva, kas d\u017eiugina akis, kas kvie\u010dia \u017eengti pirmyn?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Question for yourself:<\/strong> Kada paskutin\u012f kart\u0105 jutote gyvybingum\u0105 ir tikr\u0105 \u012fsitraukim\u0105? K\u0105 tuo metu dar\u0117te? Kas jus d\u017eiugino?<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">5. <strong>Aplinka \u2013 m\u016bs\u0173 nerv\u0173 sistemos fonas<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">M\u016bs\u0173 aplinka gali arba mus maitinti, arba sekinti. Net smulk\u016bs dalykai \u2013 \u0161viesa kambaryje, triuk\u0161mas, \u017emon\u0117s aplink \u2013 veikia m\u016bs\u0173 k\u016bn\u0105 ir emocijas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Svarbu kurti erdv\u0119, kuri palaiko. Kartais tai \u2013 rib\u0173 nustatymas, kartais \u2013 ramus kampelis skaitymui, \u017evilgsnis \u012f \u017eali\u0105 med\u012f ar pasivaik\u0161\u010diojimas be tikslo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Praktinis tyrimas:<\/strong> Ap\u017evelkite savo kasdien\u0119 aplink\u0105 \u2013 kas joje kelia \u012ftamp\u0105, o kas ramina? Kok\u012f vien\u0105 ma\u017e\u0105 dalyk\u0105 gal\u0117tum\u0117te pakeisti, kad sau pad\u0117tum\u0117te?<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">6. <strong>Autonomija ir vertyb\u0117s \u2013 vidin\u0117s krypties poj\u016btis<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Kai gyvename pagal savo vertybes, jau\u010diame vidin\u0119 darn\u0105. Kai sprendimai atitinka tai, kas mums i\u0161 ties\u0173 svarbu \u2013 jau\u010diam\u0117s autenti\u0161ki, laisvi, gyvi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Autonomija n\u0117ra vien apie nepriklausomyb\u0119. Ji \u2013 apie laisv\u0119 rinktis, atsakomyb\u0119 u\u017e savo ribas ir dr\u0105s\u0105 pa\u017einti save \u2013 net jei tai rei\u0161kia papra\u0161yti pagalbos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Primenu:<\/strong> Jei jau\u010diate, kad norite geriau suprasti save, susigr\u0105\u017einti vidin\u0119 krypt\u012f ar tiesiog leisti sau b\u016bti \u2013 galiu pad\u0117ti. \u0160velniai, pagarbiai ir saugiai.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">7. Malonumas ar prasm\u0117? \u2013 Abu!<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Mokslininkai sutaria, kad tikra gerov\u0117 gimsta tada, kai m\u016bs\u0173 gyvenime yra <em>ir<\/em> malonumo akimirk\u0173 (hedoni\u0161ka gerov\u0117), <em>ir<\/em> gilesnio prasmingumo (eudaimonin\u0117 gerov\u0117). Vienas be kito \u2013 tarsi viena sparn\u0173 pus\u0117.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tad pagalvokite<\/strong> \u2013 kuri\u0105 gerov\u0117s dal\u012f \u0161iandien nor\u0117tum\u0117te sustiprinti j\u016bs? <\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Knygos, kurias per\u017evelgiau ra\u0161ydama \u0161\u012f tekst\u0105:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Galvin, K. (2018). <em>Routledge Handbook of Well-Being<\/em><\/li>\n\n\n\n<li>Maddux, J. E. (2018). <em>Subjective Well-Being and Life Satisfaction<\/em><\/li>\n\n\n\n<li>Tiberius, V. (2018). <em>Well-Being as Value Fulfillment<\/em><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Esu psicholog\u0117 R\u016bta Navick\u0117. 5,0 \u2b50\ufe0f i\u0161 148 \u012fvertinim\u0173 (<a href=\"https:\/\/pensight.com\/x\/ruta\" data-type=\"link\" data-id=\"https:\/\/pensight.com\/x\/ruta\" rel=\"nofollow noopener\" target=\"_blank\">Pensight<\/a>). 10+ met\u0173 praktikos, Lietuvos traum\u0173 psichologijos asociacijos ir Lietuvos EMDR asociacijos nar\u0117. Dirbu EMDR ir IFS metodais.&nbsp;<a href=\"http:\/\/pensight.com\/x\/ruta\" rel=\"nofollow noopener\" target=\"_blank\">Jei norisi patyrusio profesionalo \u0161alia, kvie\u010diu \u012f terapij\u0105. Konsultuoju tik internetu.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kvie\u010diu atsisi\u0173sti mano nemokam\u0105 savipagalbos e. knyg\u0105 <a href=\"https:\/\/www.klauskpsichologo.lt\/en\/stresoniskes\/\">STRESOni\u0161k\u0117s. Pocket guide (only in LT)<\/a>, kurioje rasite \u012franki\u0173 ir praktik\u0173, pad\u0117sian\u010di\u0173 jums geriau suprasti save ir pasir\u016bpinti savimi.<\/p>","protected":false},"excerpt":{"rendered":"<p>Kas i\u0161 ties\u0173 kuria \u017emogaus gerov\u0119? Pastaruoju metu v\u0117l gr\u012f\u017eau prie klausimo: kas padeda \u017emogui jaustis gerai? Kas prisideda prie atsparumo i\u0161\u0161\u016bkiams? Per\u017evelgiau kelet\u0105 knyg\u0173 &hellip; <\/p>","protected":false},"author":1,"featured_media":13775,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[83],"tags":[184,204,191,362,363,374,71,54,18],"class_list":["post-13772","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pagalba-sau","tag-emdr-terapija","tag-ifs-terapija","tag-psichologas-internetu","tag-psichologas-online","tag-psichologe-ruta-navicke","tag-psichoterapija","tag-saviverte","tag-stresas","tag-trauma","grid-sizer","latest_post"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.klauskpsichologo.lt\/wp-content\/uploads\/2025\/03\/Dizainas-be-pavadinimo-e1742554496205.png?fit=900%2C601&ssl=1","_links":{"self":[{"href":"https:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/posts\/13772","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/comments?post=13772"}],"version-history":[{"count":7,"href":"https:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/posts\/13772\/revisions"}],"predecessor-version":[{"id":14185,"href":"https:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/posts\/13772\/revisions\/14185"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/media\/13775"}],"wp:attachment":[{"href":"https:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/media?parent=13772"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/categories?post=13772"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/tags?post=13772"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}