Maybe you've come a long way.
Maybe you've meditated, breathed, talked a lot, openly, honestly.
Maybe it even seemed like something had moved.
But deep inside, there's still a deep-rooted tension.
That invisible shadow that sometimes returns in dreams, sometimes in a quiet moment of the evening when everything seems fine.
Just not on the inside.<\/p>\n\n\n\n
Or maybe it seems like you're not so bad. It's like you have everything, the whole environment \"works\" and functions well enough, but inside you want to pack yourself in an old drawer and lock yourself in an old dresser, and never come out again. <\/p>\n\n\n\n
If this sounds familiar, I want to gently say: maybe it's time to look at that inside differently.<\/p>\n\n\n\n
EMDR (Eye Movement Desensitization and Reprocessing) is a therapeutic method that helps to process and release past events that are stuck in the body, nervous system, and images.<\/strong>. <\/p>\n\n\n\n EMDR therapy uses not only eye movements but also other stimulation that affects both hemispheres of the brain - sounds and tapping\/painting.tapinimas<\/em>. Kai patiriam traumas, m\u016bs\u0173 sistema kartais \u201eu\u017estringa\u201c: negalim nei pab\u0117gti, nei i\u0161jausti iki galo, nei pamir\u0161ti. EMDR seanso metu, pasitelkus abiej\u0173 smegen\u0173 pusrutuli\u0173 stimuliacij\u0105 (aki\u0173 judesius, prisilietimus, garsus), pradedamas nujautrinimo ir perdirbimo procesas. Tai tarsi \u0161velnus vidaus perjungimas, kai smegenys gauna prog\u0105 u\u017ebaigti tai, ko kadaise buvo per daug. Jis nei\u0161trina prisiminim\u0173, ta\u010diau padeda \u012f lentyn\u0105, su kitais senais prisiminimais. You don\u2019t have to repeat everything over again.<\/strong> In some cases, you don\u2019t even need words \u2013 what you feel is important. EMDR is suitable for those who: \u2013 have negative beliefs that do not allow them to enjoy small joys Healing may not be a straight path \u2013 but when you know that there is a person next to you who has walked similar paths many times, everything becomes easier. Esu psicholog\u0117 R\u016bta Navick\u0117. 5,0 \u2b50\ufe0f i\u0161 148 \u012fvertinim\u0173 (Pensight<\/a>). 10+ met\u0173 praktikos, Lietuvos traum\u0173 psichologijos asociacijos ir Lietuvos EMDR asociacijos nar\u0117. Dirbu EMDR ir IFS metodais. Jei norisi patyrusio profesionalo \u0161alia, kvie\u010diu \u012f terapij\u0105. Konsultuoju tik internetu.<\/a><\/p>\n\n\n\n <\/p>","protected":false},"excerpt":{"rendered":" Apie EMDR terapij\u0105 trumpai Gal jau pra\u0117jai ilg\u0105 keli\u0105. Gal meditavai, kv\u0117pavai, kalb\u0117jai \u2013 daug, atvirai, s\u0105\u017einingai.Gal net atrod\u0117, kad ka\u017ekas pajud\u0117jo.Bet viduje vis dar … <\/p>","protected":false},"author":1,"featured_media":13810,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[184,360,191,362,363,81,374,71,361],"class_list":["post-13806","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-emdr-terapija","tag-online-konsultacijos","tag-psichologas-internetu","tag-psichologas-online","tag-psichologe-ruta-navicke","tag-psichologines-konsultacijos","tag-psichoterapija","tag-saviverte","tag-traumu-psichologe","grid-sizer","latest_post"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.klauskpsichologo.lt\/wp-content\/uploads\/2025\/04\/klauskpsichologo.lt_.png?fit=1472%2C832&ssl=1","_links":{"self":[{"href":"https:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/posts\/13806","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/comments?post=13806"}],"version-history":[{"count":4,"href":"https:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/posts\/13806\/revisions"}],"predecessor-version":[{"id":14181,"href":"https:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/posts\/13806\/revisions\/14181"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/media\/13810"}],"wp:attachment":[{"href":"https:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/media?parent=13806"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/categories?post=13806"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/tags?post=13806"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
It is not just \"talk therapy\", but a journey through feelings, images, and body memory, when the therapist accompanies you safely and gently - like an experienced mountain guide.<\/p>\n\n\n\nHow does it work?<\/h3>\n\n\n\n
Some experiences remain \u2013 like objects scattered all over the house, which we trip over, we can\u2019t breathe freely and they remind us of unpleasant stories that the body still sees and reacts to.<\/p>\n\n\n\n
You don\u2019t go into painful details \u2013 a crumb, a feeling, a sensation is enough \u2013 for something to move deeper. I\u2019m there \u2013 like a guide and companion, supporting and knowing where it\u2019s safe to lean on.<\/p>\n\n\n\nWhy do people choose EMDR?<\/h3>\n\n\n\n
Faster changes.<\/strong> For some people, EMDR is what \u201cfinally worked\u201d after years of trying.
It\u2019s scientifically proven.<\/strong> It works not only subtly \u2013 but also in reality: from everyday stress to long-term anxiety or self-doubt.<\/p>\n\n\n\nKaip atrodo sesijos?<\/h3>\n\n\n\n
\n
Who can it help?<\/h3>\n\n\n\n
\u2013 have experienced violence, accidents, loss or illness
\u2013 no longer distinguish whether the anxiety arises \u201chere and now\u201d or is an old story that is coming back<\/p>\n\n\n\n
\u2013 feel that there is an inner part that is still stuck in the past.<\/p>\n\n\n\n
\n\n\n\n
If you want \u2013 we can talk.
And if this method seems right \u2013 let's travel together.
L\u0117tai, \u0161velniai. Bet u\u017etikrintai.<\/p>\n\n\n\n
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