{"id":13821,"date":"2025-04-24T14:37:33","date_gmt":"2025-04-24T14:37:33","guid":{"rendered":"https:\/\/www.klauskpsichologo.lt\/?p=13821"},"modified":"2026-09-02T07:04:40","modified_gmt":"2026-09-02T07:04:40","slug":"nuo-esu-niekas-iki-as-galiu-kelias-i-sveika-saviverte","status":"publish","type":"post","link":"https:\/\/www.klauskpsichologo.lt\/en\/nuo-esu-niekas-iki-as-galiu-kelias-i-sveika-saviverte\/","title":{"rendered":"Nuo \u201eesu niekas\u201c iki \u201ea\u0161 galiu\u201c: kelias \u012f sveik\u0105 savivert\u0119"},"content":{"rendered":"

Savivert\u0117 \u2013 tavo vidin\u0117 a\u0161is<\/h2>\n\n\n\n

Savivert\u0117 man visada atrod\u0117 kaip tvirtas namas \u2013 su pamatais, kurie nesvyruoja nuo pirmo v\u0117jo. Su sienomis, kurios neleid\u017eia viskam sugr\u016bti nuo vieno kriti\u0161ko \u017evilgsnio. Su stogu, kuris saugo nuo \u201ea\u0161 nepakankama (-s)\u201c li\u016b\u010di\u0173.<\/p>\n\n\n\n

Man savivert\u0117 \u2013 tarsi tvirta vidin\u0117 a\u0161is, stuburas, kuriame tyliai nuskamba: \u201ea\u0161 galiu.\u201c Ne \u0161aukian\u010diai, ne i\u0161 i\u0161orinio patvirtinimo \u2013 o i\u0161 vidaus, kaip \u0161iluma, kuri ima plisti i\u0161 kr\u016btin\u0117s \u012f vis\u0105 k\u016bn\u0105.<\/p>\n\n\n\n

O kartais, kai \u017emogus ne ten, kur gal\u0117t\u0173 i\u0161siskleisti, kai nei\u0161naudoja savo tikr\u0173j\u0173 savybi\u0173, pats gyvenimas paku\u017eda: \u201e\u010dia tau ne vieta\u201c. Ir tai \u2013 vienas i\u0161 geriausi\u0173 kompliment\u0173. Nes tai rei\u0161kia, kad tavo vidin\u0117s dovanos, tavo tikrosios spalvos, dar nei\u0161siskleid\u0117. Kad dar esi vietoje, kur tavo \u0161viesa nei\u0161naudojama. Ir tai n\u0117ra kritika \u2013 tai kvietimas jud\u0117ti link ten, kur gal\u0117tum klest\u0117ti. Nes tai kvietimas sugr\u012f\u017eti \u012f save.<\/p>\n\n\n\n

\n\n\n\n

Kaip atrodo \u017eemos savivert\u0117s balsas?<\/h2>\n\n\n\n

Kiekvien\u0105 savait\u0119 susitinku su \u017emon\u0117mis, kurie \u0161irdyje ne\u0161iojasi sunkias, senas frazes:
\u2013 \u201eA\u0161 esu niekas.\u201c
\u2013 \u201eEsu \u0161\u016bdo gabalas.\u201c
\u2013 \u201eA\u0161 tiesiog nepakankama.\u201c
\u2013 \u201eDar reikia \u0161iek tiek pasistengti.\u201c
\u2013 \u201eNesijau\u010diu verta poilsio.\u201c
\u2013 \u201eA\u0161 negaliu pasirodyti silpnas.\u201c<\/p>\n\n\n\n

Tie \u017eod\u017eiai \u2013 ne j\u0173 esm\u0117. Tai \u2013 dalys, kurios per ilgai ne\u0161iojo per sunk\u0173 baga\u017e\u0105. Kurios i\u0161moko i\u0161gyventi, bet ne gyventi. Ir jos \u2013 ne blogos. Jos \u2013 pavargusios.<\/p>\n\n\n\n

\n\n\n\n

Kelias atgal \u012f save<\/h2>\n\n\n\n

Kai \u017emogus taip kalba, a\u0161 jau \u017einau: mes rasime keli\u0105. Tik reikia \u012fsiklausyti, nuo ko prad\u0117ti.
Gal tai bus EMDR \u2013 kad paleistume \u012fstrigusius praeities momentus.
Gal IFS \u2013 kad atrastume vidines dalis, i\u0161klausytume j\u0173 istorijas, o paskui gal\u0117t\u0173 i\u0161siskleisti Savastis.
O gal \u2013 prad\u0117sime nuo k\u016bno. Nuo to, kaip jame jau\u010diasi saugumas.<\/p>\n\n\n\n

Kartais pakanka vieno smalsaus \u017evilgsnio, vieno l\u0117to i\u0161kv\u0117pimo, kad kitos dalys suteikt\u0173 erdv\u0117s Savas\u010diai ir vidinis ramus, i\u0161mintingas \u201ea\u0161\u201c \u2013 prad\u0117t\u0173 busti.<\/p>\n\n\n\n

\n\n\n\n

Kai viduje jau\u010diamas pasitik\u0117jimas Savastis gali atsiskleisti<\/h2>\n\n\n\n

Ir tada, klient\u0117 (-as) nusi\u0161ypso ir i\u0161 vidaus pasako:<\/p>\n\n\n\n

\u2013 „A\u0161 esu pakankama (-s)”
\u2013 \u201eA\u0161 jau \u017einau, k\u0105 man daryti.\u201c
\u2013 \u201eMan nebereikia, kad tu man pasakytum.\u201c
\u2013 \u201eA\u0161 jau\u010diu, kad galiu.\u201c<\/p>\n\n\n\n

Man tai \u2013 stebuklas. Ne tod\u0117l, kad a\u0161 padariau. O tod\u0117l, kad ji (-s) atpa\u017eino. Tai \u2013 Savasties atsiskleidimas. Tai \u2013 tikrasis \u201ea\u0161\u201c, kuris ne \u0161aukia, o kvie\u010dia. Ne stumia, o palaiko. Ir gali diriguoti visam dali\u0173 orkestrui.<\/p>\n\n\n\n

\n\n\n\n

Jei ir j\u016bs jau\u010diate, kad esate pavargusi (-\u0119s) nuo sav\u0119s taisymo\u2026
Jei norite ne dar vieno saviugdos plano, o tikro ry\u0161io su savimi\u2026
Galb\u016bt tai \u2013 \u017eenklas pasukti \u012f vid\u0173.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Esu psicholog\u0117 R\u016bta Navick\u0117. 5,0 \u2b50\ufe0f i\u0161 148 \u012fvertinim\u0173 (Pensight<\/a>). 10+ met\u0173 praktikos, Lietuvos traum\u0173 psichologijos asociacijos ir Lietuvos EMDR asociacijos nar\u0117. Dirbu EMDR ir IFS metodais. Jei norisi patyrusio profesionalo \u0161alia, kvie\u010diu \u012f terapij\u0105. Konsultuoju tik internetu.<\/a><\/p>\n\n\n\n

I invite you to download my free self-help book, where you will find useful tools and strategies to help you better understand yourself and your body's reactions. Download the book here: STRESOni\u0161k\u0117s. Pocket guide (only in LT)<\/a>Let me guide you towards well-being.<\/p>","protected":false},"excerpt":{"rendered":"

Savivert\u0117 \u2013 tavo vidin\u0117 a\u0161is Savivert\u0117 man visada atrod\u0117 kaip tvirtas namas \u2013 su pamatais, kurie nesvyruoja nuo pirmo v\u0117jo. Su sienomis, kurios neleid\u017eia viskam … <\/p>","protected":false},"author":1,"featured_media":13823,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[184,204,191,362,363,374,71,18],"class_list":["post-13821","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-emdr-terapija","tag-ifs-terapija","tag-psichologas-internetu","tag-psichologas-online","tag-psichologe-ruta-navicke","tag-psichoterapija","tag-saviverte","tag-trauma","grid-sizer","latest_post"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.klauskpsichologo.lt\/wp-content\/uploads\/2025\/04\/klauskpsichologo.lt-1.png?fit=1472%2C832&ssl=1","_links":{"self":[{"href":"https:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/posts\/13821","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/comments?post=13821"}],"version-history":[{"count":5,"href":"https:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/posts\/13821\/revisions"}],"predecessor-version":[{"id":14180,"href":"https:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/posts\/13821\/revisions\/14180"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/media\/13823"}],"wp:attachment":[{"href":"https:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/media?parent=13821"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/categories?post=13821"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/tags?post=13821"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}