{"id":13861,"date":"2025-05-07T13:35:03","date_gmt":"2025-05-07T13:35:03","guid":{"rendered":"https:\/\/www.klauskpsichologo.lt\/?p=13861"},"modified":"2026-09-02T07:01:40","modified_gmt":"2026-09-02T07:01:40","slug":"nerimas-iveikiamas-emdr-ir-ifs-terapijomis","status":"publish","type":"post","link":"https:\/\/www.klauskpsichologo.lt\/en\/nerimas-iveikiamas-emdr-ir-ifs-terapijomis\/","title":{"rendered":"Nerimas \u012fveikiamas EMDR ir IFS terapijomis"},"content":{"rendered":"<h1 class=\"wp-block-heading\">Kas vyksta viduje? <\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Nerimas gali pasirodyti \u012fvairiai. Kartais \u2013 tai nuolatinis \u012ftampos fonas k\u016bne, lyg ka\u017ekas tuoj atsitiks. Kartais \u2013 tarsi \u0161irdis b\u0117gt\u0173 grei\u010diau nei gyvenimas. O kartais \u2013 tai nuovargis nuo savo min\u010di\u0173, nuo neai\u0161kumo, nuo pastovaus sav\u0119s skenavimo: \u201ear tikrai viskas gerai?\u201c, \u201eo jei ka\u017ek\u0105 praleidau?\u201c, \u201ear manim bus patik\u0117ta?\u201c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nerimas n\u0117ra tavo kalt\u0117. Tai i\u0161mintingas, nors ir seniai pasen\u0119s bandymas tave apsaugoti.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Nerimas \u2013 ne prie\u0161as<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pagal <strong>IFS (vidini\u0173 dali\u0173 terapij\u0105)<\/strong>, nerimas da\u017enai kyla i\u0161 dali\u0173, kurios labai stengiasi apsaugoti. Gal kadaise buvo per daug netikrumo, per ma\u017eai saugumo, ir tada viduje dalys prisi\u0117m\u0117 papildomas pareigas: visk\u0105 bandyti numatyti, kontroliuoti, planuoti, kad tik daugiau neskaud\u0117t\u0173.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kartais tai vidin\u0117 sargyba, kuri sako: <em>\u201eJei visk\u0105 \u017einosim i\u0161 anksto \u2013 nei\u0161gyvensim dar vienos netekties.\u201c<\/em> Kartais tai i\u0161vargusi vidin\u0117 dalis, kuri dien\u0105 nakt\u012f tikrina, analizuoja, lygina, bijo suklysti ar pasirodyti silpna.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nerimas <strong>nerei\u0161kia<\/strong>, kad ka\u017ekas su tavim ne taip. Da\u017enai tai \u017eenklas, kad tavo viduje yra daug jautri\u0173, sumani\u0173 dali\u0173, kurios ilgai buvo vienos su per sunkia atsakomybe.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">O kaip pasirodo nerimas k\u016bne?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nerimas gyvena k\u016bne (smegenys taip pat priklauso k\u016bnui). Pasirei\u0161kia spaudimu kr\u016btin\u0117je, \u012ftampa pilve, sunkumu kv\u0117puoti, mikroskopiniu drebulio fonu. Nerv\u0173 sistema nuolat pasiruo\u0161us pavojaus signalui, net jei aplinka saugi. Tai vadinama <strong>simpatin\u0117s nerv\u0173 sistemos aktyvacija<\/strong> \u2013 kai k\u016bnas pasiruo\u0161\u0119s b\u0117gti arba kovoti, net jei reali gr\u0117sm\u0117 neegzistuoja.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kartais nerimas kyla net be ai\u0161kios prie\u017easties. Bet k\u016bnas jau\u010dia \u2013 ka\u017ekur viduje yra signalas, kur\u012f verta i\u0161girsti.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">K\u0105 darom IFS terapijoje?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">IFS terapijoje kvie\u010diame \u012fsiklausyti \u2013 ne kovoti su nerimu, o pa\u017einti j\u012f. Kas tavyje nerimauja? K\u0105 jis nori apsaugoti? Koks jo darbas?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kai \u0161ios vidin\u0117s dalys jau\u010diasi i\u0161girstos ir nesijau\u010dia paliktos vienos, jos pama\u017eu nustoja saugoti taip \u012fnirtingai. Atsiranda daugiau vietos kv\u0117puoti, daugiau vidin\u0117s erdv\u0117s. Nerimas pama\u017eu tampa ne visa tapatybe, o tik viena dalis, kuri kartais pasirodo \u2013 ir kuri\u0105 jau gali raminti i\u0161 saugesnio, stipresnio Savasties centro.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">K\u0105 darom EMDR terapijoje?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">EMDR terapijoje \u017ei\u016brime \u012f nerimo \u0161aknis \u2013 kur jis prasid\u0117jo? Gal tai buvo patirtys, kai niekas neatsiliep\u0117, kai buvai paliktas vienas su per sunkiais i\u0161gyvenimais? Gal ilgai jaut\u0117si, kad turi b\u016bti budrus, kad b\u016btum saugus?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Naudodami abiej\u0173 smegen\u0173 pusrutuli\u0173 stimuliacij\u0105 (pvz., aki\u0173 judesius, garsus, lietim\u0105), padedame j\u016bs\u0173 smegenims perdirbti tas patirtis, kurios \u012fstrigo. Da\u017enai nerimo bangos i\u0161kyla tada, kai dabartis nes\u0105moningai primena praeit\u012f \u2013 ir k\u016bnas bando reaguoti taip, kaip tada i\u0161moko.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Po EMDR sesij\u0173 da\u017enai klientai sako: <em>\u201ea\u0161 galiu tai prisiminti, bet a\u0161 nebesu tame \u012fstrig\u0119s.\u201c<\/em> Tarsi i\u0161liptum i\u0161 sraunios up\u0117s \u012f krant\u0105 \u2013 gali j\u0105 steb\u0117ti, bet ji tav\u0119s nebenune\u0161a.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kaip atrodo sveikimas?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Sveikimas nuo nerimo nerei\u0161kia, kad jo niekada nebeliks. Nerimas reikalingas apsaugos mechanizmas jei yra prie\u017eastis dabartyje. Bet jis nebekontroliuoja.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Atsiranda poj\u016btis, kad j\u016bs pats renkat\u0117s k\u0105 daryti, o ne nerimas.<\/li>\n\n\n\n<li>J\u016bs\u0173 k\u016bnas i\u0161moksta ils\u0117tis, o ne b\u016bti nuolatiniame bud\u0117jime.<\/li>\n\n\n\n<li>Mintys nurimsta, o \u0161irdis ima pasitik\u0117ti: <em>\u201egaliu susitvarkyti, net jei <em>visko<\/em><\/em> <em>ne\u017einau.\u201c<\/em><\/li>\n\n\n\n<li>Vidin\u0117s dalys pradeda jausti, kad jos neb\u0117ra vienos \u2013 yra Savastis, kiekvieno i\u0161 m\u016bs\u0173 esm\u0117 &#8211; j\u0173 vidinis vedlys.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Jei nerimas jumyse gyvena ilgai \u2013 \u017einokite, jis ka\u017ek\u0105 saugojo. Ir \u0161i apsauga, kad ir kokia varginanti, ka\u017ekada buvo labai svarbi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ta\u010diau yra kelias, kuriuo einant galima leisti nerimui pails\u0117ti. Ne j\u0117ga, ne spaudimu, o per \u0161veln\u0173, gil\u0173 pa\u017einim\u0105. Kartais tikrai svarbiausias klausimas tampa ne <em>\u201ekaip j\u012f sustabdyti?\u201c<\/em>, o <em>\u201ek\u0105 \u0161i dalis bando pasakyti?\u201c<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Esu psicholog\u0117 R\u016bta Navick\u0117. 5,0 \u2b50\ufe0f i\u0161 148 \u012fvertinim\u0173 (<a href=\"https:\/\/pensight.com\/x\/ruta\" rel=\"nofollow noopener\" target=\"_blank\">Pensight<\/a>). 10+ met\u0173 praktikos, Lietuvos traum\u0173 psichologijos asociacijos ir Lietuvos EMDR asociacijos nar\u0117. Dirbu EMDR ir IFS metodais.\u00a0<a href=\"http:\/\/pensight.com\/x\/ruta\" rel=\"nofollow noopener\" target=\"_blank\">Jei norisi patyrusio profesionalo \u0161alia, kvie\u010diu \u012f terapij\u0105. Konsultuoju tik internetu.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I invite you to download my free self-help book, where you will find useful tools and strategies to help you better understand yourself and your body's reactions. Download the book here:&nbsp;<a href=\"https:\/\/www.klauskpsichologo.lt\/en\/stresoniskes\/\">STRESOni\u0161k\u0117s. Pocket guide (only in LT)<\/a>Let me guide you towards well-being.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Kas vyksta viduje? Nerimas gali pasirodyti \u012fvairiai. Kartais \u2013 tai nuolatinis \u012ftampos fonas k\u016bne, lyg ka\u017ekas tuoj atsitiks. Kartais \u2013 tarsi \u0161irdis b\u0117gt\u0173 grei\u010diau nei &hellip; <\/p>","protected":false},"author":1,"featured_media":13862,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[184,204,26,9,191,362,363,374,71,54,18],"class_list":["post-13861","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-emdr-terapija","tag-ifs-terapija","tag-nerimas","tag-psichologas","tag-psichologas-internetu","tag-psichologas-online","tag-psichologe-ruta-navicke","tag-psichoterapija","tag-saviverte","tag-stresas","tag-trauma","grid-sizer","latest_post"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.klauskpsichologo.lt\/wp-content\/uploads\/2025\/05\/klauskpsichologo.lt-6.png?fit=1472%2C832&ssl=1","_links":{"self":[{"href":"https:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/posts\/13861","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/comments?post=13861"}],"version-history":[{"count":2,"href":"https:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/posts\/13861\/revisions"}],"predecessor-version":[{"id":14176,"href":"https:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/posts\/13861\/revisions\/14176"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/media\/13862"}],"wp:attachment":[{"href":"https:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/media?parent=13861"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/categories?post=13861"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/tags?post=13861"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}