{"id":13895,"date":"2025-06-11T14:47:04","date_gmt":"2025-06-11T14:47:04","guid":{"rendered":"https:\/\/www.klauskpsichologo.lt\/?p=13895"},"modified":"2026-09-02T06:52:42","modified_gmt":"2026-09-02T06:52:42","slug":"pradeti-psichoterapija-bet-kazkas-viduje-stabdo","status":"publish","type":"post","link":"https:\/\/www.klauskpsichologo.lt\/en\/pradeti-psichoterapija-bet-kazkas-viduje-stabdo\/","title":{"rendered":"Bijau prad\u0117ti psichoterapij\u0105"},"content":{"rendered":"

\u201eGal dar palauksiu\u2026\u201c: <\/h2>\n\n\n\n

kai atrodo, prad\u0117ti psichoterapij\u0105 \u2013 dar ne tau.<\/p>\n\n\n\n

\u201eDar pakent\u0117siu.\u201c
\u201eGal ir be jos i\u0161eis.\u201c
\u201eKitiems dar blogiau.\u201c
\u201eJuk man n\u0117ra taip jau blogai.\u201c
\u201eMan reikia tik susiimti.\u201c
\u201eDar \u0161iek tiek padirb\u0117siu su savimi ir tada jau registruosiuos.\u201c<\/p>\n\n\n\n

\u0160ios mintys \u2013 labai da\u017enos. Jos tyliai su\u0161nab\u017eda, kai matai psichoterapijos pasi\u016blym\u0105. Kai atsidarai registracijos lang\u0105. Kai jau esi u\u017epild\u017eiusi(-\u0119s) pus\u0119 formos \u2013 ir sustoji.<\/p>\n\n\n\n

Jos neklyma i\u0161 blogos valios.
Jos yra tavo vidini\u0173 dali\u0173 balsai.
Taip veikia m\u016bs\u0173 vidinis pasaulis.<\/p>\n\n\n\n

\n\n\n\n

Kod\u0117l ka\u017ekas viduje sulaiko prad\u0117ti psichoterapij\u0105?<\/h3>\n\n\n\n

Pagal IFS (vidini\u0173 \u0161eimos sistem\u0173)<\/strong> terapij\u0105, m\u016bs\u0173 vidinis pasaulis susideda i\u0161 daugyb\u0117s dali\u0173. Kiekviena j\u0173 atsirado d\u0117l ka\u017ekokios svarbios prie\u017easties \u2013 kad apsaugot\u0173, pad\u0117t\u0173, suvaldyt\u0173. Ir daugelis j\u0173 \u2013 labai daug met\u0173 dirba vir\u0161valand\u017eius. Ir tai nesusij\u0119 su jokia patologija, \u0161izofrenija ar psichologiniu susirgimu.<\/p>\n\n\n\n

Kai svarstai apie terapij\u0105, da\u017enai i\u0161lenda apsaugin\u0117s dalys<\/strong>.
Tokios, kurios galvoja, kad bus per daug. Kad v\u0117l teks prisiminti tai, k\u0105 taip ilgai slopini. Kad i\u0161sijudinsi ir \u201enebesusitvarkysi\u201c.<\/p>\n\n\n\n

J\u0173 pagrindinis tikslas \u2013 saugoti tave<\/strong>.
Net jei j\u0173 strategijos \u2013 stabdyti, atkalb\u0117ti ar sukritikuoti tave pa\u010di\u0105 (-t\u012f).<\/p>\n\n\n\n

\n\n\n\n

\u201eA\u0161 dar nesu taip traumuota(-s)\u201c \u2013 vidin\u0117 hierarchija ir palyginimai<\/h3>\n\n\n\n

Da\u017enai dalis sako:
\u201eNa, vaikyst\u0117 gal ir nebuvo ideali, bet kiti tur\u0117jo blogiau.\u201c
\u201eMan\u0119s niekas nemu\u0161\u0117. Tai kod\u0117l a\u0161 jau\u010diuosi taip blogai?\u201c
\u201eB\u016bk d\u0117kinga(-s) u\u017e tai, k\u0105 turiu.\u201c<\/p>\n\n\n\n

Tai \u2013 nuvertinan\u010dios dalys<\/strong>. Jos linkusios lyginti tavo skausm\u0105 su kit\u0173 skausmu, tartum jis b\u016bt\u0173 ma\u017eiau tikras ar ma\u017eiau vertas d\u0117mesio.
Tai tarsi vidinis balsas, kuris sako: \u201eNepersistenk. Nepriklauso tau pagalba.\u201c<\/p>\n\n\n\n

IFS terapijoje mes ie\u0161kome Savasties b\u016bsenos<\/strong> \u2013
to tavo vidinio centro, kuris pasi\u017eymi ramybe, smalsumu, atjauta, ai\u0161kumu, pasitik\u0117jimu, ry\u0161iu ir dr\u0105sa.<\/strong><\/p>\n\n\n\n

Savastis sako:
\u201eA\u0161 matau, kad ka\u017ekam skaud\u0117jo labiau. Ir vis tiek tavo skausmas svarbus.\u201c
\u201eTau neb\u016btina kristi \u012f bedugn\u0119, kad gautum pagalbos.\u201c
\u201eTu gali pasitik\u0117ti procesu.\u201c
\u201eTu verta(-s) \u0161velnumo.\u201c<\/p>\n\n\n\n

\n\n\n\n

Kaip atpa\u017einti, kas \u0161iuo metu kalba tavo viduje?<\/h3>\n\n\n\n

Jei jau\u010diate \u012ftamp\u0105, kalt\u0119, nerim\u0105, nor\u0105 susitvarkyti grei\u010diau, kriti\u0161k\u0105 ton\u0105 ar kar\u0105 viduje (\u201enoriu \u2013 bet bijau\u201c), \u2013 grei\u010diausiai veikia dalis<\/strong>.<\/p>\n\n\n\n

Jei jau\u010diate ramyb\u0119, \u0161velnum\u0105, vidin\u012f ai\u0161kum\u0105, palaikant\u012f \u017evilgsn\u012f \u2013 veikia Savastis.<\/strong><\/p>\n\n\n\n

Terapijos kelion\u0117je da\u017enai pagarbiai pra\u0161ome dali\u0173 atsitraukti<\/strong>, kad b\u016bt\u0173 galima pasiekti t\u0105 vidin\u012f ramyb\u0117s ta\u0161k\u0105 \u2013 Savast\u012f.<\/strong><\/p>\n\n\n\n

\n\n\n\n

Kartais u\u017etenka vieno \u017eingsnio prad\u0117ti psichoterapij\u0105<\/h3>\n\n\n\n

Kartais tau nereikia \u201esudu\u017eti\u201c, kad prad\u0117tum gydytis.
Neb\u016btina laukti dugno, kad leistum sau \u0161velnum\u0105.<\/p>\n\n\n\n

Kartais u\u017etenka vieno kv\u0117pavimo.
Vieno atsis\u0117dimo su savo tiesa.
Vieno sprendimo \u2013 kad tavo jausmai ir patirtys svarbios ne pagal mastel\u012f, bet pagal tavo i\u0161gyvenim\u0105.<\/strong><\/p>\n\n\n\n

\n\n\n\n

Jei \u0161irdyje ka\u017ekas suvirp\u0117jo, jei k\u016bnas reagavo \u2013 galb\u016bt tai kvietimas.
Kvietimas per sunkum\u0105, \u012f \u0161velnum\u0105<\/strong>.
Per chaos\u0105, \u012f vidin\u0119 tvark\u0105<\/strong>.
Per kalt\u0119, \u012f smalsum\u0105<\/strong>.<\/p>\n\n\n\n

Nes blog\u0173 dali\u0173 n\u0117ra.<\/p>\n\n\n\n

Kai b\u016bsi pasiruo\u0161usi(-\u0119s) \u2013 a\u0161 \u010dia.
Saugiai, \u0161velniai, i\u0161 l\u0117to \u2013 \u012f t\u0105 viet\u0105, kurioje visada buvai laukiama (-s).<\/p>\n\n\n\n

\n\n\n\n

Esu psicholog\u0117 R\u016bta Navick\u0117. 5,0 \u2b50\ufe0f i\u0161 148 \u012fvertinim\u0173 (Pensight<\/a>). 10+ met\u0173 praktikos, Lietuvos traum\u0173 psichologijos asociacijos ir Lietuvos EMDR asociacijos nar\u0117. Dirbu EMDR ir IFS metodais. Jei norisi patyrusio profesionalo \u0161alia, kvie\u010diu \u012f terapij\u0105. Konsultuoju tik internetu.<\/a><\/p>\n\n\n\n

Kvie\u010diu atsisi\u0173sti mano nemokam\u0105 savipagalbos knyg\u0105, kurioje rasite nauding\u0173 \u012franki\u0173 ir strategij\u0173, padedan\u010di\u0173 jums geriau suprasti save ir savo k\u016bno reakcijas. Atsisi\u0173sti knyg\u0105 galima \u010dia: STRESOni\u0161k\u0117s. Pocket guide (only in LT)<\/a>. Leiskite palyd\u0117ti link geresn\u0117s savijautos.<\/p>","protected":false},"excerpt":{"rendered":"

\u201eGal dar palauksiu\u2026\u201c: kai atrodo, prad\u0117ti psichoterapij\u0105 \u2013 dar ne tau. \u201eDar pakent\u0117siu.\u201c\u201eGal ir be jos i\u0161eis.\u201c\u201eKitiems dar blogiau.\u201c\u201eJuk man n\u0117ra taip jau blogai.\u201c\u201eMan reikia … <\/p>","protected":false},"author":1,"featured_media":13896,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[184,191,362,363,81,374,71,54,18],"class_list":["post-13895","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-emdr-terapija","tag-psichologas-internetu","tag-psichologas-online","tag-psichologe-ruta-navicke","tag-psichologines-konsultacijos","tag-psichoterapija","tag-saviverte","tag-stresas","tag-trauma","grid-sizer","latest_post"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.klauskpsichologo.lt\/wp-content\/uploads\/2025\/06\/klauskpsichologo.lt-12.png?fit=1472%2C832&ssl=1","_links":{"self":[{"href":"https:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/posts\/13895","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/comments?post=13895"}],"version-history":[{"count":3,"href":"https:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/posts\/13895\/revisions"}],"predecessor-version":[{"id":14171,"href":"https:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/posts\/13895\/revisions\/14171"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/media\/13896"}],"wp:attachment":[{"href":"https:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/media?parent=13895"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/categories?post=13895"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/tags?post=13895"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}