{"id":868,"date":"2017-11-03T09:28:08","date_gmt":"2017-11-03T09:28:08","guid":{"rendered":"http:\/\/www.klauskpsichologo.lt\/?p=868"},"modified":"2026-08-25T13:16:18","modified_gmt":"2026-08-25T13:16:18","slug":"demesingas-isisamoninimas","status":"publish","type":"post","link":"https:\/\/www.klauskpsichologo.lt\/en\/demesingas-isisamoninimas\/","title":{"rendered":"D\u0117mesingas \u012fsis\u0105moninimas arba atida"},"content":{"rendered":"<p>D\u0117\u00adme\u00adsin\u00adgo \u012fsi\u00ads\u0105\u00admo\u00adni\u00adni\u00admo (angl. &#8222;mind\u00adful\u00adness&#8221;) me\u00adto\u00addo es\u00adm\u0117 \u2013 <strong>va\u00adlin\u00adgas d\u0117\u00adme\u00adsio su\u00adtel\u00adki\u00admas \u012f no\u00adri\u00adm\u0105 ob\u00adjek\u00adt\u0105, su\u00advo\u00adkiant rea\u00adly\u00adb\u0119 to\u00adki\u0105, ko\u00adkia ji i\u0161 tie\u00ads\u0173 yra.<\/strong> Kaip bu\u00addis\u00adti\u00adni\u0173 re\u00adli\u00adgi\u00adni\u0173 pra\u00adkti\u00adk\u0173 su\u00adde\u00adda\u00admo\u00adji da\u00adlis \u0161is me\u00adto\u00addas \u017ei\u00adno\u00admas jau ke\u00adlis t\u016bks\u00adtan\u00ad\u010dius me\u00adt\u0173, o da\u00adbar jis jau <strong>moks\u00adli\u0161\u00adkai pa\u00adgr\u012fs\u00adtas<\/strong> ir s\u0117k\u00admin\u00adgai tai\u00adko\u00admas psi\u00adcho\u00adlo\u00adgi\u00adjo\u00adje, sie\u00adkiant su\u00adsi\u00addo\u00adro\u00adti su stre\u00adsu, gy\u00addant dep\u00adre\u00adsi\u00adj\u0105, ne\u00adri\u00admo bei val\u00adgy\u00admo su\u00adtri\u00adki\u00admus, pri\u00adklau\u00adso\u00admy\u00adb\u0119 nuo al\u00adko\u00adho\u00adlio ir nar\u00adko\u00adti\u00adk\u0173, pa\u00adde\u00adda esant l\u0117\u00adti\u00adniam skaus\u00admui, net on\u00adko\u00adlo\u00adgi\u00adni\u0173 li\u00adg\u0173 at\u00adve\u00adju. D\u0117\u00adme\u00adsin\u00adgo \u012fsi\u00ads\u0105\u00admo\u00adni\u00adni\u00admo pra\u00adkti\u00adka vis pla\u00ad\u010diau tai\u00adko\u00adma ir svei\u00adk\u0173 \u017emo\u00adni\u0173 psi\u00adcho\u00adlo\u00adgi\u00adn\u0117s ge\u00adro\u00adv\u0117s la\u00adbui.<\/p>\n<p>Pilnaprotavimas, arba d\u0117mesingas \u012fsis\u0105moninimas, \u2013 <strong>tai galimyb\u0117 atkreipti d\u0117mes\u012f \u012f dabarties moment\u0105.<\/strong> K\u0105 \u0161iuo metu mes matome, k\u0105 galvojame, k\u0105 jau\u010diame, k\u0105 u\u017euod\u017eiame ir kokius poj\u016b\u010dius k\u016bne patiriame. Tai galimyb\u0117 mokytis \u012fsis\u0105moninti, kaip mes bendraujame su aplinka, savimi ir pasauliu. Galimyb\u0117 geriau suprasti save, kitus ir pasaul\u012f.<\/p>\n<p>Jeigu mes lavinsime tok\u012f savo geb\u0117jim\u0105, galime i\u0161mokti kent\u0117ti daug ma\u017eiau ar net visai nekent\u0117ti, net ir patirdami sunkum\u0173 ar jausdami skausm\u0105 arba diskomfort\u0105. <strong>Mes galime i\u0161mokti priimti gyvenimo sunkumus ir s\u0105moningai, ne\u012fsitraukdami \u012f kan\u010dias sukelian\u010dius apm\u0105stymus ar jausmus, ie\u0161koti i\u0161eities i\u0161 susidariusios situacijos, neatmesdami n\u0117 vienos galimyb\u0117s.<\/strong><\/p>\n<p><strong>M\u016bs\u0173 smegenys<\/strong> pa\u010dios savaime taip nefunkcionuoja. Jos <strong>ie\u0161ko gr\u0117smi\u0173 ir baisum\u0173, blogio aplink mus ir net mumyse.<\/strong> Jos klaidingai vertina, kad tokiu b\u016bdu mus apsaugo. Jeigu mes norime i\u0161mokti pilnaprotauti, matyti realyb\u0119 ir valdyti savo d\u0117mes\u012f bei b\u016bti i\u0161mintingesni, turime smegenis specialiai to mokyti.<\/p>\n<p>Laimei, yra sukurtos gana paprastos nesud\u0117ting\u0173 pratim\u0173 metodikos, leid\u017eian\u010dios per kelet\u0105 ar keliolika savai\u010di\u0173 darant pratimus i\u0161mokti nusiraminti, \u012fsis\u0105moninti savo mintis ir net jausmus bei matyti juos \u201etarsi i\u0161 \u0161ono\u201c ir tod\u0117l objektyviai, teisingai vertinti. <strong>\u0160ie pratimai i\u0161mokys J\u016bs\u0173 smegenis ir Jus pa\u010dius pripa\u017einti, priimti savo mintis ir prie j\u0173 neprisiri\u0161ti, paleisti jas.<\/strong> Tai labai naudingas geb\u0117jimas, ypa\u010d jeigu vargina \u012fkyrios mintys. Pabandykite. Truput\u012f pasipraktikuokite, padarykite si\u016blom\u0173 pratim\u0173 ir gana greitai pajusite j\u0173 naud\u0105.<\/p>\n<hr \/>\n<p>Jei jau\u010diate, kad jums reikia papildomos pagalbos, kvie\u010diu u\u017esiregistruoti terapijai. Kartu galime keliauti link j\u016bs\u0173 psichologin\u0117s sveikatos stiprinimo ir emocinio gerb\u016bvio. <a href=\"https:\/\/pensight.com\/x\/ruta\" rel=\"nofollow noopener\" target=\"_blank\">Registruokit\u0117s paspaud\u0119 \u010dia<\/a>.<\/p>\n<p>Taip pat kvie\u010diu atsisi\u0173sti mano nemokam\u0105 savipagalbos knyg\u0105, kurioje rasite nauding\u0173 \u012franki\u0173 ir strategij\u0173, padedan\u010di\u0173 jums geriau suprasti save ir savo k\u016bno reakcijas. Atsisi\u0173skite knyg\u0105 \u010dia:\u00a0<a href=\"https:\/\/www.klauskpsichologo.lt\/en\/stresoniskes\/\">STRESOni\u0161k\u0117s. Pocket guide (only in LT)<\/a>Let me guide you towards well-being.<\/p>","protected":false},"excerpt":{"rendered":"<p>Kas yra d\u0117mesingas \u012fsis\u0105moninimas, kaip jis veikia nerv\u0173 sistem\u0105 ir kaip prad\u0117ti praktikuoti. Be ezoterikos, psicholog\u0117s paai\u0161kinimas.<\/p>","protected":false},"author":1,"featured_media":2263,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1,96,98,97,190,99],"tags":[101,184,100,102,9,191,362,363,81,117,71,54,18,103],"class_list":["post-868","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","category-demesingas-isisamonininimas","category-mindfulness","category-pilnaprotavimas","category-psichologas","category-renginiai-kaune","tag-demesingas-isisamoninimas","tag-emdr-terapija","tag-mindfulness","tag-pilnaprotavimas","tag-psichologas","tag-psichologas-internetu","tag-psichologas-online","tag-psichologe-ruta-navicke","tag-psichologines-konsultacijos","tag-samoninga-tevyste","tag-saviverte","tag-stresas","tag-trauma","tag-uzsiemimai-kaune","grid-sizer","latest_post"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.klauskpsichologo.lt\/wp-content\/uploads\/2017\/11\/demesingas-isisamoninimas-scaled.jpg?fit=2560%2C1706&ssl=1","_links":{"self":[{"href":"https:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/posts\/868","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/comments?post=868"}],"version-history":[{"count":8,"href":"https:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/posts\/868\/revisions"}],"predecessor-version":[{"id":14141,"href":"https:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/posts\/868\/revisions\/14141"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/media\/2263"}],"wp:attachment":[{"href":"https:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/media?parent=868"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/categories?post=868"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/tags?post=868"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}