{"id":872,"date":"2019-12-12T11:02:37","date_gmt":"2019-12-12T11:02:37","guid":{"rendered":"http:\/\/www.klauskpsichologo.lt\/?p=872"},"modified":"2025-05-02T10:06:51","modified_gmt":"2025-05-02T10:06:51","slug":"8-savaiciu-streso-valdymo-programa","status":"publish","type":"post","link":"https:\/\/www.klauskpsichologo.lt\/en\/8-savaiciu-streso-valdymo-programa\/","title":{"rendered":"8 savai\u010di\u0173 streso valdymo programa"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/forms.gle\/MvAf4XVgxLgTSnh46\" rel=\"nofollow noopener\" target=\"_blank\">\u0160iuo metu registracija \u012f program\u0105 yra baigta, ta\u010diau yra galimyb\u0117 registruotis \u012f laukian\u010di\u0173j\u0173 s\u0105ra\u0161\u0105<\/a><\/strong><a href=\"https:\/\/forms.gle\/MvAf4XVgxLgTSnh46\" rel=\"nofollow noopener\" target=\"_blank\"> HERE<\/a> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Streso valdymas viena i\u0161 esmini\u0173 n\u016bdienos aktualij\u0173. Streso valdymas rei\u0161kia suvoktus savo jausmus ir atsak\u0105 \u012f situacij\u0105. Ne automatin\u0119 reakcij\u0105, kurios da\u017enai po to gailim\u0117s ir svarstome, kod\u0117l nepasielg\u0117me kitaip. Mokysim\u0117s kaip susigyventi su savo poj\u016b\u010diais ir geb\u0117ti pa\u017evelgti \u012f stresin\u0119 situacij\u0105 i\u0161 \u0161alies. <br> Apie tai ir yra 8 savai\u010di\u0173 streso valdymo programa, pagr\u012fsta d\u0117mesingu \u012fsis\u0105moninimu (mindfulness). Tai nesud\u0117ting\u0173 pratim\u0173 visuma, pad\u0117sianti \u012fsis\u0105moninti savo jausmus ir poj\u016b\u010dius, bei juos priimti. Pad\u0117sianti valdyti ir perkelti savo d\u0117mes\u012f ten, kur nor\u0117site J\u016bs, o ne ten kur nune\u0161a aplinkyb\u0117s. S\u0105moningas streso valdymas pagelb\u0117s lengviau i\u0161gyventi stresines situacijas, tur\u0117ti daugiau \u012franki\u0173 atsparumui didinti ir geb\u0117ti labiau kontroliuoti save. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span style=\"text-decoration: underline;\">Vasario 5 d.<\/span> startuoja nauja streso valdymo programos grup\u0117<\/strong>:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705Paremta mindufulness principu<br>\u2705Pla\u010diai taikoma visame pasaulyje<br>\u2705Efektyvumas \u012frodytas tyrimais, vykdomais jau kelis de\u0161imtme\u010dius<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">8 SAVAITES TRUKSIANTI NESUD\u0116TING\u0172 U\u017dSI\u0116MIM\u0172 PROGRAMA.<br>\nGyvename su neapibr\u0117\u017etumu, sunkumais, ligomis, sen\u0117jimu, \u017einome, kad nepaj\u0117giame visi\u0161kai kontroliuoti gyvenimo \u012fvyki\u0173. Da\u017enai nesijau\u010diame savimi ar ne\u017einome, kaip u\u017emegzti ry\u0161\u012f vienam su kitu. Prie viso to prisideda ir nesuvokiamas informacijos kiekis, tod\u0117l nenuostabu, kad \u017emon\u0117s patiria stres\u0105 ir su juo susijusi\u0173 lig\u0173 simptomus.<br>\nNors vaistai kartais b\u016btini sveikatai ir gerovei, taip pat svarbu ugdyti vidinius resursus kovojant su stresu, skausmu ir liga. Mindfulness \u012ftraukimas \u012f savo kasdien\u012f gyvenim\u0105 ne tik pad\u0117s suma\u017einti stres\u0105 ir nerim\u0105, bet ir lyd\u0117s jus \u012f gyvenim\u0105, kuriame daugiau atjautos, sveikatos, taikos ir gerov\u0117s.<br>\nKlausk psichologo REKOMENDUOJA &#8211; 8 savai\u010di\u0173 streso valdymo program\u0105!<br>\nJi skirta Jums jei:<br>\n\u2705esate smalsus ir ie\u0161kote b\u016bd\u0173 kaip sau pad\u0117ti<br>\n\u2705jei j\u016bs\u0173 netenkina dabartin\u0117 savijauta ir norite tai keisti<br>\n\u2705jei esate tikras kad tur\u0117site dienos b\u0117gyje 20 min sau.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mes ne\u017eadame:<br>\n\u2705kad rezultatai bus \u010dia ir dabar<br>\n\u2705kad poky\u010diai \u012fvyks savaime be j\u016bs\u0173 pastang\u0173<br>\n\u2705kad emocijas jungin\u0117site kaip elektros jungtuk\u0105 \ud83d\ude09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Padovanokite savo naujiems metams dovan\u0105 &#8211; galimyb\u0119 patirti ma\u017eiau streso, jausti artimesn\u012f ry\u0161\u012f su savimi ir aplinkiniais bei tur\u0117ti stipri\u0173 vidini\u0173 resurs\u0173.<\/strong><br> Junkit\u0117s prie m\u016bs\u0173!<br> Grup\u0117 vyks Kauno senamiestyje kiekvien\u0105 tre\u010diadien\u012f nuo vasario 5 d.<\/p>\n\n\n<p><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-873\" src=\"https:\/\/i0.wp.com\/www.klauskpsichologo.lt\/wp-content\/uploads\/2017\/11\/1.png?resize=810%2C401\" alt=\"1\" width=\"810\" height=\"401\"><\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" class=\"aligncenter size-full wp-image-874\" src=\"https:\/\/i0.wp.com\/www.klauskpsichologo.lt\/wp-content\/uploads\/2017\/11\/2.png?resize=810%2C401\" alt=\"2\" width=\"810\" height=\"401\"><\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" class=\"aligncenter size-full wp-image-875\" src=\"https:\/\/i0.wp.com\/www.klauskpsichologo.lt\/wp-content\/uploads\/2017\/11\/3.png?resize=810%2C401\" alt=\"3\" width=\"810\" height=\"401\"><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0160iuo metu registracija \u012f program\u0105 yra baigta, ta\u010diau yra galimyb\u0117 registruotis \u012f laukian\u010di\u0173j\u0173 s\u0105ra\u0161\u0105 \u010cIA Streso valdymas viena i\u0161 esmini\u0173 n\u016bdienos aktualij\u0173. Streso valdymas rei\u0161kia &hellip; <\/p>","protected":false},"author":1,"featured_media":2086,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[96,98,190],"tags":[184,100,26,9,191,362,363,81,71,54,194,193,18],"class_list":["post-872","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-demesingas-isisamonininimas","category-mindfulness","category-psichologas","tag-emdr-terapija","tag-mindfulness","tag-nerimas","tag-psichologas","tag-psichologas-internetu","tag-psichologas-online","tag-psichologe-ruta-navicke","tag-psichologines-konsultacijos","tag-saviverte","tag-stresas","tag-streso-valdymas","tag-streso-valdymo-mokymai","tag-trauma","grid-sizer","latest_post"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.klauskpsichologo.lt\/wp-content\/uploads\/2018\/10\/streso-valdymo-programa-scaled-e1576952969557.jpg?fit=1920%2C1958&ssl=1","_links":{"self":[{"href":"https:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/posts\/872","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/comments?post=872"}],"version-history":[{"count":18,"href":"https:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/posts\/872\/revisions"}],"predecessor-version":[{"id":13431,"href":"https:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/posts\/872\/revisions\/13431"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/media\/2086"}],"wp:attachment":[{"href":"https:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/media?parent=872"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/categories?post=872"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.klauskpsichologo.lt\/en\/wp-json\/wp\/v2\/tags?post=872"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}