Trauma psychologist – what is it?
A trauma psychologist is a professional who specializes in working with individuals who have experienced psychological trauma. These psychologists use various therapeutic techniques.
Savivertė: kaip ją stiprinti IFS ir EMDR metodais
Self-esteem is a fundamental psychological aspect that greatly influences our emotional well-being and quality of life. Therapy methods such as Internal Family Systems (IFS), EMDR (Eye Movement Desensitization and Reprocessing), Somatic IFS, and Polyvagal Theory offer unique and effective ways to strengthen self-esteem and help people restore inner harmony.
Stress and the Body: Polyvagal Theory Explained
Priešingai nei įprasta manyti stresas yra natūrali organizmo reakcija į iššūkius ar pavojus. Jis gali būti tiek fizinis, tiek emocinis. Stresas tai organizmo prisitaikomoji reakcija ir gali pasireikšti įvairiais būdais: emociniu, fiziniu ir elgesio.
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