How to Prepare for Therapy Holistically – From Someone Who's Been There
Ir kodėl tai svarbiau, nei gali pasirodyti Kai žmogus kreipiasi dėl terapijos, dažniausiai jis jaučiasi pavargęs. Išgyvenęs per daug, laikęs viską savyje, galbūt net per …
7 esminiai aspektai, prisidedantys prie žmogaus gerovės
Kas iš tiesų kuria žmogaus gerovę? Pastaruoju metu vėl grįžau prie klausimo: kas padeda žmogui jaustis gerai? Peržvelgiau keletą knygų apie psichologinę gerovę – norėjosi …
EMDR therapy and negative beliefs: how it works?
Kaip atsikratyti baimių ir vidinių blokų su EMDR terapija? Viduje kiekvienas mūsų turime balsų. Kai kurie iš jų – švelnūs, skatinantys, primenantys apie mūsų vertę. …
We all have negative beliefs
Kaip dažnai tavo galvoje skamba balsas, kuris kritikuoja, menkina, neleidžia atsikvėpti? „Aš nepakankama(-as)“, „Man nepavyks“, „Aš neturiu teisės prašyti pagalbos, turiu viską padaryti pati(-s)“ – …
Self-esteem and stress: how to break out of the vicious circle?
5 facts about the relationship between distress and self-esteem and 5 tips on how to reduce the negative effects of stress and gain adequate self-esteem
Why do I worry all the time?
Anxiety is a feeling that many people, especially women, face because they often have developed the belief that they have to do everything well both at work and at home.
Trauma psychologist – what is it?
A trauma psychologist is a professional who specializes in working with individuals who have experienced psychological trauma. These psychologists use various therapeutic techniques.
Strengthening self-esteem: IFS, Somatic IFS, Polyvagal theory, EMDR therapy
Self-esteem is a fundamental psychological aspect that greatly influences our emotional well-being and quality of life. Therapy methods such as Internal Family Systems (IFS), EMDR (Eye Movement Desensitization and Reprocessing), Somatic IFS, and Polyvagal Theory offer unique and effective ways to strengthen self-esteem and help people restore inner harmony.
IFS therapy – the path to inner harmony and trauma healing
What is IFS (Internal Family Systems) Therapy? First of all, it is important to understand that Internal Family Systems Therapy (IFS) is an innovative psychotherapy model that
STRESOniškės book in LT
– a guide through your stress jungle. Briefly, specifically and clearly – essential information about the functioning of the body and psyche, and how to help yourself. This is what everyone should know.
EN 
LT